Expert tip: At this stage, you can choose appropriate slimming drugs under the guidance of a doctor to achieve the purpose of slimming. You can also choose a corset with good quality. By transferring excess fat from armpit, belly, abdomen, waist and back and other parts of the body, it can be gathered in the right place to make the figure concave and convex, thus achieving the effect of slimming and beautifying.
. The main adjustment method is to transfer the fat in the back, shoulders and armpits to the chest, so that the chest shape is round and full. Through the design of back and waist, it looks tall and straight. Hip-lifting pants are used to tighten hip fat, combined with body shaping belt, to guide waist, abdomen and thigh fat to transfer to hip.
Slimming method: suitable for long-term low-intensity aerobic exercise, such as swimming, jogging, cycling, walking and so on. Aerobic exercise to lose weight, you don't need to care too much about raising your heart rate.
But pay attention to how much energy is consumed by exercise. Long-term and low-intensity exercise, as long as it consumes the same energy, can theoretically bring the same weight loss effect as short-term and high-intensity exercise. But for women at this stage, too high-intensity exercise will cause unnecessary fatigue and injury, so choose some low-intensity exercise.
Expert tip: Face the reality and bravely stand in front of the mirror and tell yourself that you have gained weight, so you will consciously want to lose weight.