Some simple and effective ways to lose weight and ten healthy and effective ways to lose weight quickly 1. Morning exercise, get up early after a beautiful day, exercise for about 20 minutes by hand, and do whatever you want, but it must be regular, not intense for a while, but even. It can not only cheer up the spirit, but also maintain the youthful posture and slim posture. Second, salt therapy, first soak the whole body with water at a suitable temperature, then smear the whole body with coarse salt, and then massage with a little strength to make the skin hot until it turns red. Generally, you need to massage for 5-8 minutes, and then soak in warm water at 38℃ for 20 minutes. Third, take a walk, about 45 minutes after a meal, walking at a speed of 4.8 kilometers per hour, which consumes calories quickly. The public slimming network reminds that if you walk again 2-3 hours after a meal, the effect will be better. Fourth, skipping rope, as long as there is enough space, can be done anytime and anywhere, and can be integrated into the game to lose weight. Yoga, an ancient fitness method from India, is now mostly used to lose weight, three or four times a week, which can not only strengthen muscles, increase toughness and flexibility, but also keep slim. Sixth, drink water. Among many ways to lose weight, drinking water correctly is the simplest and unburdened. The water you drink here refers to boiled water and mineral water, not high-calorie drinks, otherwise it will be counterproductive. Drink at least 2 liters of water every day, one cup after getting up, one cup before breakfast, one cup before lunch, one cup after lunch, one cup before dinner and one cup after dinner. It is best to drink slowly. Seven, dancing, gentle dancing, three or four times a week, is also one of the ways to lose weight. Eight, run in situ, choose an open space about one square meter indoors or in the aisle, wear shoes, and run for 15-60 minutes every day. Nine, go up the stairs, go up and down the stairs three or four times a week, each time for 30 minutes, you can consume about 400 calories, and you can also strengthen the muscles of the calf, thigh and thigh. Ten, the popular slimming flower stationmaster's unique weight loss secret ~ ~ ~ ~ Lying in bed, lifting your legs and kicking your legs in the air, that is, riding a bicycle in the air, is simple and effective, which is most helpful for stovepipe. When you are tired, then OK [edit this paragraph] list of diet foods and fruits. 10, the favorite food of dieters is whole wheat buns. Calorie: 65cal/ slice whole wheat bun is the lowest calorie in bread. If you are unhappy without a bag, I suggest you eat a whole wheat bag for breakfast or tea time to fill your stomach! Oatmeal calories: 132 calories/cup Many foreign diet menus will make oatmeal the main breakfast course. It is low in calories, rich in nutrients, and contains vitamins B, E, iron and other ingredients, which is very effective in promoting the digestive system. Starting from today, it will definitely fit a lot if it is used instead of cheese for midnight snack. Broccoli calories: 40 calories/cup Broccoli is rich in high fiber, and can be cooked into thin soup with tomatoes, onions, green peppers and other materials. It is very useful when you are hungry, and it is low in calories and full. Asparagus calories: 66cal/ pound asparagus is rich in vitamins A and C. It is a good choice to make salad or cook a cup of asparagus in leisure time. It can be used as a snack when watching TV and listening to songs, which is healthy and not fat. Eggplant calories: 1.9 calories/half bowl. Scientific research shows that eggplant can prevent fat absorption in a dinner, and it also contains vitamins A, B and C, which is a good and beneficial food for dieters. Chicken calories: 440 calories/100g chicken is the designated dish in many weight-loss menus, and of course, eating without skin is lower in calories. 3 Angus chicken has only 4. 1g fat, which is less than half of the calories of beef and pork. Potato calories: 145cal/ A big potato is not all-inclusive, because 20 French fries have 260cal calories, so it is safest to eat boiled potatoes. Potato chips? Of course, stop asking! Seafood calories: water-borne tuna 135cal/ 1/4 cups of salmon 70cal/ ounce of general seafood is the first choice for fitness ladies. Tuna and salmon soaked in seawater can be used as the main course of diet meals. Calories of lentils: 232 calories/cup. If eaten with green leafy vegetables, it can accelerate human metabolism. Orange calorie: 50cal/ orange contains natural sugar, rich in fiber and low in calories, which is the best choice to replace sweets such as candy, cakes and biscuits. Sweet-hearted girls who lose weight can eat oranges to satisfy their desire to eat sweet, and eating more fiber can help defecate and reduce the accumulation of toxins in the body. Weight loss method 1: Witch slimming soup Ingredients: onion (4-6), tomato (4-6), broccoli (1), green pepper (2), celery (1) and salt (a little). Dice all soup materials, simmer in boiling water for 1 hour, and drink with soup residue every day. Vegetable soup with the following foods: Day 1: All-day fruit meal (except bananas); The next day: vegetable meal (except dried beans and millet, leafy varieties should be selected), and a boiled potato should be added to dinner; The third day: the menu collocation of the first day and the second day (except potatoes); The fourth day: unlimited skim milk plus 8 bananas; Day 5: beef and six tomatoes, drink 8 glasses of water all day; Day 6: Not limited to beef and vegetables; Day 7: Brown rice, vegetables and fruits; Drinking: water, black coffee, fresh juice without sugar. Not edible: bread, fried food, alcoholic drinks, carbonated drinks and diet drinks. Nutritionist's comment: the vegetable soup is good in proportion, which is beneficial to lose weight, but the seven-day recipe is unreasonable; Lack of dietary fiber; All-day fruit meals contain high sugar content, and eating high-sugar fruits will also make you fat, so you should also pay attention to the weight when eating according to the menu; In addition, this menu lacks carbohydrates and is not suitable for long-term consumption; Coffee is not recommended. Diet 2: 3 Apple Diet Operation Method: Eat only apples for three consecutive days, and don't eat other fruits and food; You can eat apples according to the time of three meals, or eat them when you are hungry until you are full; Any kind of apples will do, but red apples are the best. Nutritionist's comment: Apples are high in sugar and calories. After eating apples for three days, the extra calories will naturally turn into fat. Although the weight will drop after three days, only the water will be lost, and the fat may be quietly accumulated due to the excess calories consumed within three days. This is also the reason why some "diet meals" stopped and then rebounded sharply. Breakfast: whole wheat bread, eggs (optional), soybean milk (low-fat or skim milk), a fruit Chinese meal: 1 2 (preferably coarse grains), 50 grams of chicken or beef, 200 grams of vegetables, dinner: 1 2, appropriate amount of fish and vegetables, and a soup before going to bed: skim milk and a small apple. Slim Meal 3: Breakfast: 2 kinds of raw tomatoes, cucumbers or green leafy vegetables, grapefruit, strawberries, cherries, yacon or pitaya; Cocoa powder, protein powder, egg, duck egg or quail egg, choose1-2; Sugar-free soybean milk, lemon juice or green tea, choose 1. Lunch: choose two kinds of raw tomatoes, cucumbers, wax gourd, eggplant, green peppers or leafy vegetables, grapefruit, strawberries, cherries, yacon or pitaya; Eggs, duck eggs or quail eggs, meat, fish, seafood or animal offal, choose1-2; Cocoa powder and protein powder, either one; Laver soup, soybean milk soup or egg soup, choose one. Dinner: 2 kinds of raw tomatoes, cucumbers, wax gourd, eggplant, green peppers or leafy vegetables, grapefruit, strawberries, cherries, yacon or pitaya; Cocoa powder, protein powder, tofu, bean skin or tofu, 1-2 kinds; Fish soup, broth or bone soup, choose one. Weight loss tips: The current weight loss tips can restore 100% slim figure no matter whether you are fat above, below or all over. If you have the following characteristics: the lower body is fat, the muscles are soft, it is easy to have more phlegm and edema, eat less but not thin, and your hands and feet are cold 1. Take more baths or foot baths at least three times a week to promote blood circulation and strengthen metabolism. 2. Never go on a diet at will, or adopt improper methods to lose weight, such as "apple therapy" and "seven-day fasting". Because obese people need to lose weight and make up for themselves if they want to succeed. 3, drink warm drinks or tea, "never" drink cold drinks. Otherwise, the success rate of weight loss will be greatly reduced. 4, eat a little spicy food, such as ginger, pepper, pepper, pepper and so on. It has a great warming effect on the body and will improve the basic metabolic function. 5, do not eat white sugar, you can use brown sugar and honey instead. Do not eat instant noodles and monosodium glutamate. If you are obese, muscular, prone to sweating, constipation, and blood pressure 1, then take more baths or foot baths at least twice a week to promote blood circulation and strengthen metabolism. 2, reduce food intake, the biggest weakness of yang obese people is frequent overeating. 3. Drink more warm drinks or tea. If you really want to drink or eat some frozen food or drinks, you must drink a cup of warm water first. Never eat or drink cold drinks or food on an empty stomach. 4. Eat more vegetables and fruits. 5. Avoid fried, greasy food and sweets. . 6, do not eat white sugar, you can use brown sugar and honey instead. Do not eat instant noodles and monosodium glutamate.

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