1. The efficacy of buckwheat bread
Adding buckwheat to bread not only improves the flavor of traditional bread, but also makes full use of the nutritional value of buckwheat and enriches people's good diet structure.
Buckwheat protein is rich in lysine, trace elements such as iron, manganese and zinc are richer than ordinary grains, and it is also rich in dietary fiber, which has good nutritional and health care functions.
Buckwheat is rich in vitamin E and soluble dietary fiber, and also contains nicotinic acid and rutin. Rutin has the effects of reducing blood fat, cholesterol, softening blood vessels, protecting eyesight and preventing cerebrovascular hemorrhage.
Buckwheat contains nicotinic acid, which can promote metabolism, enhance detoxification ability, dilate small blood vessels and lower blood cholesterol.
Buckwheat is rich in magnesium, which can promote the dissolution of human fibrin, dilate blood vessels, inhibit the formation of thrombosis, have the effect of anti-embolism, and help lower serum cholesterol.
Some flavonoids in buckwheat also have antibacterial, anti-inflammatory, antitussive, antiasthmatic and expectorant effects. Therefore, buckwheat is also called "anti-inflammatory food", and these ingredients also have the effect of lowering blood sugar.
2. Does buckwheat bread lose weight?
Soba flour is an ideal diet food. Compared with other cereals, the nutritional value of buckwheat is by no means inferior. The amino acids in protein have reasonable structure and good quality. Protein consists of 12 amino acids, 8 of which cannot be synthesized by human body and must be supplemented by food.
In particular, although they are all cereals, raised wheat is rich in lysine, which is rare in other cereals; There is also tryptophan that is lacking in animal protein and soybean protein. Therefore, if wheat can be eaten with other foods, it will regulate the intake of amino acids in human body very reasonably.
In addition, low sugar content is also a major advantage of raising wheat, resulting in low sugar content and high content of other nutrients. It can be said that raising wheat is indeed an ideal diet food.
When you lose weight, you should control your food intake, which leads to an imbalance in nutritional structure and a decline in your health. When you finally have to give up halfway, you should eat more miscellaneous grains such as raising wheat, which can supplement high-quality protein and lipids, as well as vitamins and minerals to a certain extent. For example, the content of vitamin B 1 and vitamin B2 in buckwheat ranks first among all kinds of miscellaneous grains and beans, which is three times stronger than polished rice and flour. In particular, vitamin B2 plays an important role in fat metabolism and is an indispensable substance for burning body fat, so it is very important to supplement vitamin B2 when losing weight. In addition, the contents of phosphorus, iron, calcium, magnesium and other minerals in buckwheat are also very rich, which are several times more than polished rice and flour.
Buckwheat also contains dietary fiber. Generally 100g wheat flour contains 0.3-0.5g, preferably about 5g dietary fiber. Dietary fiber can prevent the absorption of fat and sugar. Moreover, staying in the abdomen for a long time can inhibit the feeling of fasting. From this perspective, losing weight is also beneficial.
3. The calories of buckwheat bread
Buckwheat is a good source of nutrition, which can be used as pure natural and pollution-free green food, and can also be used to develop functional health food for lowering blood sugar, blood pressure and blood fat. And buckwheat bread will be high in calories?
The calorie of buckwheat bread (calculated by 100g edible part) is 340 kcal (1422kJ). The calories per 65,438+000 g of buckwheat flour account for about 65,438+05% of the total daily calories recommended by China Nutrition Society for ordinary adults to keep healthy.
Regular consumption of buckwheat is not easy to cause obesity, because buckwheat contains protein, which is a plant with high nutritional value and good balance. This protein is not easy to be converted into fat in the body, so it is not easy to cause obesity, and it is also one of the best foods for diabetics.
In addition, buckwheat contains eight times as much dietary fiber as flour and rice, and it is the main food that people often eat. It has a good effect of preventing constipation, and regular consumption is beneficial to preventing colorectal cancer and obesity.
4. The practice of buckwheat bread
Ingredients: 200 g of high gluten flour, 50 g of buckwheat flour, 3 g of yeast, 5 g of sugar, 4 g of salt, 0/40 g of water and 0/0 g of lard.
manufacturing method
1. Stir the dry and wet materials until the surface is smooth and elastic, add lard and stir until the dough can pull out the mask. Then ferment at room temperature for 50 minutes.
2. Divide into 200g and relax for 40 minutes at a time.
3. Knead the dough round.
4. Put in a baking tray and ferment for 50 minutes at 30℃ and 80% humidity.
5. After fermentation, sprinkle rye flour on the surface.
6. Draw a blade in the shape of a leaf on the bread surface.
7. Put it in the oven and bake it with steam at 200℃ for about 25 minutes.