In fact, there are many tools for children to get exercise in play. The most difficult thing is to control the safety of sports, guide children's emotions, find children's problems and qualities that need to be compensated, and design children's sports methods from the law of children's physiological development.

Small ball games, tennis and table tennis, which are small, soft and safe, can practice the flexibility of children's hands. All kinds of throwing are good ways to practice your sensitivity and reaction speed. Not to mention big balls, basketball, volleyball and football can be practiced as long as children can control them.

This kind of balance ball, Swiss ball and balance pad are all good tools for balance training and coordinated training.

Even the simplest rope, as long as the design is reasonable, the slogan is assumed and the child's desire is stimulated, the training effect can be achieved.

According to the classification of modern sports, physical quality is divided into strength, speed, endurance, flexibility and agility. According to this principle, we can judge the physical condition of children and what they need to be trained. For example, thin children can do more strength training, and if they are fat, they can do more endurance training. If you have poor eyesight and poor sensitivity, you should train more moving balls.

The most important thing is to control the rhythm. Children's concentration is limited. Usually it can't be closed for ten minutes. A project can't be completed for long. It's not fun when you grow up, and it becomes an impatience. Put up with children's clumsiness and encourage them.