How to effectively thin the meat at the root of the thigh is a lifelong thing for most small partners. Generally speaking, people with thick thighs will not have seams between them, while those with thin thighs will generally have gaps in the middle. Let's share with you how to effectively thin the meat at the root of the thigh.

How to effectively thin the meat at the root of thigh 1 Action 1: Climb the steps.

(1) Hold the first step (or bench) with your left foot, push your left foot up, straighten your hind legs completely, and then return to the starting point.

(2) Change the right leg to do the same action, and then change the left leg. The left and right legs rotate once for one round. Repeat each exercise for ten rounds.

Action 2: Squat.

(1) First, stand up straight, with your feet together, your knees together and your feet big.

(2) Then slowly squat down, knees together, until the half squat posture stops 10 second.

(3) When the receiver squats, remember to be straight as a whole! Then take a deep breath and stand up.

(4) Change your feet again, put your knees together and do it again.

Action 3: Step on a bike in the air.

(1) Lie on your back on the mat with your hands at your sides, palms down, and your legs bent and relaxed. Bend your knees and lift your legs, keep your upper body still, and feel like pedaling your bike.

(2) First keep the left leg bent and the right leg straight. Push the right leg down, keep the air posture, and keep the left leg bent.

(3) Then bend your right leg and straighten your left leg. When the left leg is pressed down, the right leg is lifted at the same time, the right leg is straight up and the left leg is bent back.

Action 4: Scissors legs

(1) Sit on the ground with elbows on the ground.

(2) Lift two feet on the right leg and one foot on the left leg. Pause for a moment, then put down your left leg and right leg in turn. Repeat several times and then do it on the other side.

Action 5: Kick big.

(1) Stand with your heels together, with your toes pointing outwards, and hold the chair with your left hand. Raise your right arm above your head, tuck in your abdomen, and raise your right leg as high as possible, but don't bow your back.

(2) Put the right arm flat to the right and turn the right leg at the same time, but don't lower the height of the leg. While leaning forward, the right leg continues to stroke backwards and the right arm extends forward.

(3) Put your right foot back on the ground and return to the original posture. Repeat several times and then do it on the other side.

How to effectively thin the flesh at the root of thigh 2 1, stand for a while after meals or take a walk.

In fact, women with fleshy thighs are mostly sedentary women who go to work. This is mainly because they have limited time at noon and basically go to work after dinner, which leads them to go to work directly after dinner. In fact, this can easily lead to the accumulation of fat in our thighs. Therefore, if you want to effectively thin thighs, you should stand for half an hour after meals, or take a walk and walk more, which can effectively prevent fat from accumulating in our lower body.

2. Do leg lifts.

Leg lifting exercise, I think everyone should have done it at school. In fact, this exercise has a very good effect on thin thighs. Therefore, if you want to slim your thighs, you should do five groups of leg lifts after getting up every day. Each group can effectively exercise the muscles on your thigh for about one minute, which actually promotes the burning of thigh fat and can effectively thin the thigh. At work, you can also do a set of leg lifts at rest, which can not only relax your body, but also effectively thin your thighs. Why not?

Step 3 do squats

Squat this exercise can effectively exercise the muscles of our lower body, but also has a good effect of lifting hips and stovepipe. When squatting, you must keep your back straight, or you can try to squat with weight to achieve effective fat burning effect. ID card campaign, you can also use your spare time at work to do more groups.

4. stand on tiptoe from time to time

When you have nothing to do, you can try walking on tiptoe. Because when we walk on tiptoe, we will tuck in our abdomen and lift our buttocks, which makes our abdominal and leg muscles in a relatively tense state. If you persist in it for a long time, you will have a good thigh slimming effect and effectively shape the leg lines.