It is not that the more you sweat, the better. Many people who lose weight think that losing weight is investment. The greater the intensity of exercise, the better. As long as you are sweating and panting during exercise, you can lose weight. This has caused many people to fear it. There are two ways to play a role in exercise.

(1) Anaerobic exercise, that is, under the condition of hypoxia or insufficient oxygen supply, a large amount of lactic acid will be produced in the body, resulting in a feeling of acid swelling. This exercise can only last for a short time, about 1~3 minutes. Full-strength running and short-distance sprint below 800 meters belong to anaerobic exercise. ② Aerobic exercise, that is, exercise energy mainly comes from aerobic oxidation of glycogen and fat. Because of sufficient oxygen supply during exercise, glycogen or fat can be completely decomposed, releasing a lot of energy, so it can last for a long time. This kind of sports includes running, swimming, jogging, race walking, cycling 1500 meters above. In the process of losing weight, many people completely give up flour and rice as their daily staple food and only eat coarse grains. But in fact, too much damp heat in coarse grains will increase the burden on the stomach, but it will affect the digestive function of the stomach and hinder the absorption of trace elements by the human body. Therefore, it is particularly important to emphasize that people with gastrointestinal diseases should not only eat coarse grains, but also pay attention to collocation when eating. Coarse grain flour and rice can be selected according to the ratio of 2: 1. In addition, some girls who eat coarse grains for a long time will affect their physiological period. You must pay attention at ordinary times.

Basal metabolism determines most of our daily energy consumption. Fasting will make the body enter an emergency state and begin to conserve energy by reducing the body's consumption. Over time, basal metabolism will decrease. The so-called weight loss effect is only because fasting reduces the total energy intake of people every day, resulting in a large loss of body muscles and water. Once the food intake is restored, the body will absorb it quickly, so the weight will rebound quickly. This is only fat without muscle, which makes the appearance look fatter than before. People who want to lose weight must know that our body shape can't be changed in essence, but we can lose weight through scientific plasticity, that is, reduce the body fat rate and make ourselves look thinner.