I quite agree with you. Although having a good figure is enviable, health is also very important. I strongly recommend yoga to lose weight. I tried it myself, and it worked in a week or so, so I don't need to go on a diet. If we can persist, we can not only lose weight, but also regulate endocrine and enhance the coordination ability of all parts of the body, so as to achieve both external beauty and internal beauty. You will be very tired at first, and you will get used to it easily. Search for videos online and practice with them. Give it a try, there will be unexpected results! I believe that a person who pursues beauty will not be a lazy person!