People often contract their bellies. Does your abdomen protrude slightly? This may be related to the fact that you are always hunched over and your abdomen is getting more and more prominent. If you want to have a good posture, please keep the habit of shrinking your abdomen, which can not only strengthen your abdominal muscles, but also make your waist and abdomen less relaxed. Remember to always remind yourself to shrink your lower abdomen! Second, the correct sitting posture can keep your hips and thighs tense, and the hip lines are not easy to deform, which can prevent the occurrence of O-legs. Fit clothes can make you pay attention to your body changes from time to time. Once you get fat, wearing tight clothes will immediately alert you. Fourth, keep exercise habits and exercise at least three times a week for more than 30 minutes each time to really burn fat. And you can change different sports every week, whether swimming or jogging, to keep fresh, so that you can exercise for longer! Drink more water. Everyone knows that drinking more water can make your skin tender and transparent, but don't forget that drinking more water can also help you lose weight. As long as you drink a few glasses of water before meals to make your stomach feel full, your food intake will naturally decrease. The calorie intake of three meals should be kept down. Breakfast is the most abundant, and you can eat eight full lunches. As for the intake of dinner, it is based on the principle of lightness, and you can't eat it after dinner, especially after midnight snack.