Ingredients: cherry, yogurt, sugar.

Exercise:

1. After cleaning the cherries, remove the cherry stones and put them on the plate, and put all the pulp in the plate into the juicer.

2. Put the yogurt into the juicer.

3. Put the sugar into the juicer at the same time.

4. Turn on the switch of the juicer and beat all the materials.

If you want to eat iced milkshake, you can put it in the refrigerator for a while before eating, which can not only cool off the heat, but also reduce weight very well. )

Efficacy: Because cherry is rich in vitamins and cellulose, it is a good fruit to lose weight. Besides, cherries are rich in anthocyanins, which can help you lose weight and beauty beauty.

Cherry milkshake

Second, tomato milkshake

Ingredients: tomatoes, yogurt, dried basil, salt.

Exercise:

1. Wash tomatoes, then peel and remove seeds and cut into small pieces.

2. Put 240 ml of yogurt, 1/2 teaspoons of dried basil and 1/4 teaspoons of salt, including tomato granules, into the juicer and stir for 2 minutes.

If you want to eat something cold, you can put it in the refrigerator for a while, or you can put the ice cubes in the juicer and beat them together.

Efficacy: Tomatoes contain a lot of vitamins and cellulose, and are low in calories and fat. They are good food for losing weight.