Sugar content of common ice cream in the market:
1. According to the statistics of the nominal carbohydrate content of 20 kinds of cold drinks in the market, the average sugar content is 22.6%. Among them, He Lu Xuekeduo strawberry ice cream has the highest sugar content, accounting for 37.8%; Mengniu ice+blueberry vanilla popsicle has the lowest sugar content, which is 13.5%.
2. However, according to the total sugar content of the product, the sugar content of a 275g Heluxue vanilla ice cream is as high as 65g, which is 12g higher than that of a 500ml bottle of Coca-Cola.
3. In addition, the sugar contents of Mengniu Tilan Shengxue vanilla ice cream (245g) and Nestle chocolate ice cream (25 1g) are not low, which are 44g and 49g respectively. He Lu Xuekeduo strawberry ice cream (67 grams) has a sugar content of 25.3 grams. ..
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Remember three tips for controlling ice cream intake:
1, on an empty stomach, the absorption of sugar will become easier, and it is quite "dangerous" to eat high-calorie and high-sugar food at this time. So try to eat ice cream after meals, just a little.
2. When choosing the variety of ice cream, we should pay attention to the ingredients on the package and give priority to the one with lower calories. In addition, it can be selected according to the order of shaved ice, popsicle and solid ice cream, and the increase of calories, sugar and lipids ranks second.
Eat at most one ice cream a day. It is best to control the calorie intake from ice cream within 200kcal that day.
reference data
People's Network-Small cone has high heat! 1 cone =2 tablespoons of oil +6 pieces of sugar.
People's Network-Ice cream has a high sugar content, so beware of the "sweet trap" of cold drinks.