What probiotics do pregnant women eat? Pregnant women can eat fructooligosaccharides to regulate intestinal function, repair the biological barrier on intestinal mucosa, improve intestinal function, promote gastrointestinal peristalsis, and fundamentally solve constipation. Change the pH value of intestine, improve the absorption of trace elements such as calcium, iron and zinc, promote cell metabolism and improve immunity. Moreover, beneficial bacteria can promote fat decomposition and prevent postpartum obesity. The safety, naturalness and pleiotropy of fructooligosaccharides fully meet the special needs of pregnant women.
Probiotics can produce digestive enzymes in the intestine, break down the ingested food into nutrients, better help digestion and absorption, and promote body metabolism. The content of probiotics in pregnant women, then the baby will pass more beneficial bacteria to him through the birth canal and breast milk at birth, which is beneficial to the baby's health. As the fetus grows up, the enlarged uterus begins to monitor the intestinal position, which leads to slow intestinal peristalsis and easy constipation. Eating probiotics during pregnancy can effectively relieve constipation and defecation difficulties.
Probiotics for pregnant women recommend two brands: Life Garden and Australian Living Space. In terms of quality, both are better. Compared with the probiotics of pregnant women in Australia, the cost performance is good. Pregnant women with bad stomach and constipation can choose this. It should be noted that the baby's growth and development need vitamin and mineral supplements. Only comprehensive and balanced nutrition can make the baby develop healthily. Moreover, the nutritional intake of expectant mothers is closely related to fetal development, and the demand for comprehensive nutrition has greatly increased. Therefore, combining nutrition advice during pregnancy with multiple vitamins and calcium of pregnant women is beneficial to the intelligence and bone growth and development of infants.
What is the knowledge about probiotics? There are about 500 kinds of probiotics living in human intestines. Their total weight is about 1 kg, and their number is very huge, about 100 trillion, which is dozens or even nearly a hundred times of the total number of human cells. If one by one, you can circle the earth twice. One of their most important biological characteristics is also a starting point of our products, that is, 99.9% of probiotics are obligate anaerobic bacteria, and only in anaerobic environment can they survive better and play a role in disease resistance.
Here, we should know that probiotics are living preparations and beneficial to health. Prebiotics are inanimate, but they can promote the proliferation of probiotics. Now polysaccharides such as lactoferrin and protein can also promote the growth of probiotics. Their relationship is complementary. Probiotics need to accumulate "quantity" to take effect, and prebiotics can promote the "quantity" of probiotics. Many probiotics are specific, and prebiotics do not necessarily work on a certain probiotic. When storing and using, we should consider whether they can be popularized.