Because dancing basically requires the participation of the legs, it can also exercise the legs well, which will accelerate the fat consumption of the legs, thus tightening the muscles of the legs, and the contraction of the legs can be seen from the appearance.

2 what kind of dance is good for stovepipe? 1, Latin dance

Latin dance is a kind of passionate and sexy dance, which can exercise the muscles of waist, buttocks and inner thighs, and has a good training effect in a short time.

2. Ballet

Ballet can exercise people's abdomen and legs well, especially if it is well trained. This is mainly because ballet can squat, jump and lift legs during practice, which can effectively train leg muscles, thus carrying out stovepipe well.

3. Jazz dancing

Jazz dance is a kind of whole-body exercise, which can not only exercise the abdomen, but also exercise the legs, especially the back of the legs, which can enhance the elasticity of muscles and obviously improve the lines of the legs.

3 stovepipe method 1. Sit in the third part of the chair, then keep your waist straight and lift it up with the strength of your legs, showing a state parallel to the ground.

2, stovepipe can also choose to climb stairs, because modern people work in the office for a long time and have little time to exercise. Choosing to climb stairs at this time can not only exercise but also have the effect of stovepipe.

3. Sit by the bed, then put your legs together, put a pillow on your calf, and then slowly lift your calf for almost a few seconds before putting it down. It is recommended to do this action about 15 times.

Modern people mostly rely on transportation when they go out to work, which will make their bodies not get enough exercise, so it is suggested to walk more when there is plenty of time, which is also a good way to lose weight and stovepipe.