Calories: 100g=25 calories.

Carrots contain more than ten kinds of nutrients such as carotene, vitamins, folic acid, calcium and dietary fiber, which makes the human body absorb nutrients more comprehensively.

2. Lemon

Calories: 100g=24 calories.

Lemon is mainly citric acid, which can promote heat metabolism. In addition, its vitamin C content is the first among fruits, and its calorie is also the lowest.

Step 3: tomatoes

Calorie content: 100g= 19 calories.

Tomatoes are rich in dietary fiber such as pectin, which makes people feel full easily. Fiber can not only be digested by the intestine, but also absorb excess fat and excrete it together. Lycopene in tomatoes can reduce calorie intake, reduce fat accumulation, supplement multivitamins and maintain a balanced nutrition.

4. Bitter gourd

Calorie content: 100g= 18 calories.

Bitter gourd is low in calories, contains vitamin C and dietary fiber, and has the functions of promoting metabolism, annealing and relieving summer heat.

5. Cucumber

Calorie content: 100g= 15 calories.

The water content of cucumber is 96%~98%, which is not only crisp, tender and fragrant, but also delicious and nutritious. It contains colloid, fruit acid and bioactive enzymes, which can promote metabolism and treat sunburn, freckles and skin allergies.

Note: Some people think that the more you eat, the more calories you consume. Actually, this is a misunderstanding. In fact, the amount of food is not directly proportional to calories. Some foods with small size and small portions have amazing calories.

References:

People's Network "The Best Choice of 8 Low-calorie Diet Foods"