Egg custard and lactone tofu are smooth and tender together, and fried chicken tastes wonderful. With broccoli and shrimp, it is nutritious and rich in vitamin protein!

Steamed two eggs can make you full.

1 Broccoli is broken into small flowers and soaked in salt water. Take out the shrimps from the head to the shrimp line and blanch them separately.

Add water and salt to the eggs. The ratio of egg liquid to water is about 1: 1.2. Put a little less salt first. If it is steamed, you can add some soy sauce to increase the taste.

3 spread the tender tofu at the bottom of the bowl, and pour in the egg mixture and broccoli shrimp.

Cover the bowl with plastic wrap. In order to prevent water vapor from breaking the bad guys' noodle soup, you can use plastic wrap or cover a plate.

4 Steam on high fire for about 15 minutes, drizzle with sesame oil and soy sauce, and mix well to serve!

Sweet and sour corn chicken breast

It really never tires of eating ~ chicken breast is tender and tender as long as it is marinated, and it is not firewood at all. It's sour, sweet and appetizing. Don't eat it with rice.

Exercise:

1 Dice chicken breast and marinate with a little salt, starch and white pepper 10 minute.

Stir-fry tomatoes in oil and sprinkle a little salt to make tomato juice more abundant.

Then stir-fry the chicken breast to change color, and finally add corn kernels and a little water to boil for 2-3 minutes.

I usually eat half a chicken breast and a tomato.

So you can drink thick soup without thickening.

Sweet and sour, no chopped green onion. Oh, no

03 low-fat vegetable egg cake

The chicken is tender, with carrots and corn kernels, and it tastes very rich!

1 Chicken breast, broccoli and carrots are mashed together with a cooking machine.

Add soy sauce, starch and black pepper, stir well and marinate for about 10 minute.

2. Grab a piece of meat with your hands and form a ball.

3, put a little oil in the non-stick pan, put jiaozi in after the oil is hot and smoky, and flatten it with a shovel.

Fry for about 5 minutes, and both sides are golden.

The chicken breast is very cooked, don't worry ~

Steamed arowana with low calorie garlic

Steamed Longli fish is super tender and smooth, melts in the mouth, and is tender and juicy.

1 First cut the Longli fish into small pieces, marinate it, remove the fishy smell with onion ginger, 2 tablespoons cooking wine and a little salt, grab it evenly, and marinate it 15 minutes.

Make gold, silver and garlic. Peel garlic and cut it into minced garlic. Don't shoot with a knife, and don't use a garlic press. The juice of garlic will stick to the pot and make it bitter.

The oil in the pot is slightly smoky, the lower part of the garlic is fried to golden brown with low fire, then it is fished out, mixed with the remaining fresh garlic, put a little salt, and then the oil fried in the pot is poured on it.

This garlic smells especially sweet. Usually steamed eggplant, loofah, vermicelli and seafood can be used.

Garlic and Flammulina velutipes are spicy, spread evenly on the fish, and then drizzle with steamed fish sauce.

Don't pour too much steamed fish and soy sauce because there is salt in garlic. Steam on high heat for 15 minutes, sprinkle with millet and spicy chopped green onion.

Spanish potato roast chicken egg

The original is fried and the heat is too high.

Let's make a healthy version ~

No burden to eat ~

The entrance is soft and glutinous, the combination of potatoes and eggs is very fragrant and the taste is very soft.

You can match your own vegetables.

Just avoid wet or fragile ingredients.

This is baked with six eggs.

Prepare ingredients: half a potato, half an onion, 4 eggs, appropriate amount of milk and appropriate amount of salt.

Production steps:

1? Cut the potatoes into small cubes and cook for about 10 minutes. Try a soft one.

There must be many eggs, so that the potatoes can be wrapped, and the egg liquid is mixed with milk and proper salt to break up.

3? Put oil in the pan, stir-fry diced onion and diced potato slightly, and add a little salt.

4 Turn off the fire and pour in the egg liquid. Then cover and bake for about 4 minutes until the egg liquid in the pot is completely solidified, then pour out the egg roll, turn it over on the chopping board and slide it back into the pot, and bake for another 2 minutes;