2 Weight-bearing hip bridge Weight-bearing hip bridge action mainly exercises our hip, waist, abdomen and leg muscles. At first, we put our legs up and lay flat on the yoga mat. At this time, we put the weight above the waist and abdomen. At the beginning of the action, tighten the strength of the waist and abdomen, exert strength to make the hips leave the ground, and slowly move up to make the waist leave the ground. Until only our backs and feet touch the ground, the rest of our bodies form an arc. Keep moving for 30 seconds as a group and do 3 groups every day.
Hard pulling and hard pulling should be a sport that everyone is familiar with. Although some people have never been exposed to it, this sport has a good effect and is called "Action of the King". Everyone should have heard of it. This action can exercise many muscle groups in our body, and during the training process, our body will release a lot of testosterone and enter the blood. Therefore, if you want to do strength training, the hard pull action is one of the very basic training actions that you can't miss.
4 Pull-ups Pull-ups are essential movements for practicing chest muscles and back muscles. This action needs the support of our core strength, so it is not so easy to complete. First of all, we need to use the horizontal bar or the parallel bars to finish it. Secondly, when we do this action, if we want to exercise our chest, we should try our best to use our pectoral muscles. If we want to exercise our back, we'd better use our back.