With the improvement of people's living standards, there are more and more kinds of food, and their weight also increases. Is there any food that can meet the needs of eating and losing weight? Oatmeal is such a food. Here is an introduction to oatmeal diet, a healthy weight loss method that does not harm the body.
Oats contain a lot of cellulose. Eating them at night before lunch or dinner can increase satiety. This can reduce the amount of dinner, at the same time, it can also enhance gastric motility and accelerate metabolism. Because oatmeal is more anti-hunger than rice, eating it with dinner can reduce the demand for food.
Girls all want to have a perfect figure, but some ways of being eager for success are not desirable, which affects their physical and mental health. In the end, it was not worth the loss. Oatmeal is a healthy diet food, but it takes a long time and cannot be abandoned halfway. It usually takes three months to six months to see the effect. Believe that you can persist in loving beauty.
When many people lose weight, they don't eat pasta or rice, but use oats. Why? Because they think oats are dietary fiber food, which is beneficial to defecation and weight loss. Yes, oats are dietary fiber, which is good for defecation, but everyone ignores another reality, that is, the calories of oats are alarmingly high, even higher than rice. Imagine that you should lose weight and eat fewer calories from food, but you eat more calories.
According to the research of catering industry, the same amount of rice and oats, one of which has a calorie of about 183 calories, while the other has a calorie of about 4 10 calories. In other words, the same amount of oats has more than twice the calories of rice.
It has been said that although oats have more calories than rice, they are easier to absorb water, which will expand and make people feel full more easily than rice. This is true, and it sounds reasonable. However, in the process of choosing oats instead of rice to lose weight, one thing must be remembered: eat 1/4 rice, otherwise, eating oats to lose weight will become a joke.