Losing weight is really a step-by-step thing. You should lose a few pounds in a short time after you have the idea of losing weight. Losing weight too fast is very harmful to your health. As the saying goes, none of us get fat in one bite, nor can we lose weight in a few days. Therefore, if you want to lose weight, you must make a long-term struggle, which requires perseverance.

Some people may say that stars can lose a lot of pounds in a short time. Indeed, I don't deny that some stars can really do this, but when you learn from them, you should ask yourself, do you have their perseverance and perseverance, and do you have their ferocity? To tell you the truth, I really admire the stars. I admire them just to keep fit, which is beyond the reach of ordinary people. But for us ordinary people, there is no need to force ourselves to be like a star. If you only eat one apple per meal, you can really lose weight, but you can't lose 30 pounds in ten days and your body will collapse at the same time. Next, I will talk about the harm of doing so.

First, the nutrition the body needs can't keep up. We should know that our body needs nutrition, and a large part of this nutrition is absorbed from our daily diet. Vegetables, fruits and meat all contain what we need. Apples contain a lot of vitamins, which are good for our health, but if we only eat apples, our nutrition will not keep up, and our health will get worse after a long time.

Second, it is easy to rebound. This way of losing weight is easy to rebound. Maybe eating only apples every day can achieve the goal of losing weight quickly in a short time, but most of the weight lost is water, not necessarily fat, and once you return to a normal diet, your weight will easily rebound. Therefore, it is really impossible to lose weight quickly.