Just doing muscle training is ineffective. First of all, you only practice muscles. Muscle will come out but you can't see it because it is hidden under your fat. As for wanting to show it, the first thing is to do a lot of aerobic exercise, such as skipping rope, running and swimming for at least 45 minutes. After aerobic activity, you can practice abdominal muscles, which can not only lose weight but also practice muscles. Also, you must pay attention to eating, eat less calories, especially vegetables and fruits at night, don't eat anything 4 hours before going to bed, and go to bed before 10. Drink less, eat less greasy food, and don't eat fried food. It will work in 2 months, keep it up!