1: preliminary study on degreasing of African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African Methods: Open your hands slightly like dragon claws and gently knead the fattest area of your abdomen.

The upper right of the lower abdomen is the liver, gallbladder and spleen, and the stomach lives in the middle of the lower abdomen; Rub the liver and gallbladder to remove fat, and rub the spleen and stomach to remove fat. According to traditional medicine in China, kneading is more detailed than beating. If you feel pain when kneading, it means that the liver itself is not functioning well. At this time, try to use less force, and the more painful it is, the more harmful it is. It hurts when touched lightly. This is a warning signal that you should see a doctor at once.

2. Jade toad sucks the real thin belly. Methods: Hold the fattest part of the abdomen with both hands. Inhale quickly and forcefully, lift your hands up at the same time, and then exhale to relax. Combining beating with breathing is the most intense method, just like running 100 meters suddenly, and the brain will feel dizzy if it inhales too much oxygen at once. Some people faint in less than 36 times, so emphasize that it varies from person to person and don't force it. If you feel dizzy after doing it for five or six times, it means that your physical strength is very poor. Stop doing it and have a rest.