But specifically, you like to choose, once in the morning and once in the afternoon. Afternoon is the best. You must stick to it. Skipping rope is economical and simple, and you can eat in moderation, just like other friends said, but you don't need to just eat in moderation. Remember, you must stick to it, but to be honest, unless you are in a bad mood or don't eat or drink anything else, you can lose 5 pounds. According to the normal method, a week is relatively too long. Hehe, come on, I hope you succeed! ! !