First, let's take a brief look at kelp. Kelp, also known as nylon cloth, kelp and Chinese cabbage, is a large perennial edible algae. Spores are large, brown and flat. It is divided into leaves, stalks and fixators, and the fixators are in the shape of pseudoroots. The leaf is composed of epidermis, cortex and marrow, and there are sporangia in the lower part of the leaf. It has a mucus cavity, which can secrete slippery substances. A tree-like branch of fixator, which is used to attach rocks on the seabed and grows in seawater with low water temperature. Kelp is an important marine resource with low cost and rich nutrition.
What stew does kelp go with? Next, let's take a look.
1, kelp and wax gourd stewed together can promote digestion and lose weight. A chemical contained in kelp can prevent the body from absorbing fat, which is good for losing weight. Wax gourd is rich in vitamins, while kelp and wax gourd have little fat content. Therefore, winter melon seaweed soup has a certain weight loss effect and can help us promote digestion. Now is the season when winter melon is on the market. When you go to the vegetable market to buy food, you might as well buy some kelp and winter melon to stew together.
2, kelp and chicken legs stew kelp chicken leg soup together, nutritious and delicious, low-fat and full, is a good choice for dieters. Kelp is cheap and good. Eating kelp regularly can make the skin moist, delicate, smooth, fair and beautiful. Compared with other meats, chicken is not only cheaper, but also more nutritious and nourishing. It is rich in protein, low in fat and high in digestibility. It is easy to be absorbed and utilized by human body, and has the functions of strengthening physical strength and strengthening body. Kelp chicken leg stew is nutritious and delicious, low in fat and full. If you are losing weight, try stewing this soup.
3, kelp soybeans stew kelp and soybean soup together, which can not only lower cholesterol, but also replenish appetite, replenish qi and nourish blood and nourish food. Kelp has many biological functions, such as lowering blood fat, lowering blood sugar, regulating immunity, expelling lead, detoxifying and resisting oxidation. Soybean is full of nutrition and rich in content, in which the content of protein is twice that of pork and 2.5 times that of eggs. The content of protein is not only high, but also of good quality. Kelp and soybean stew soup can not only lower cholesterol, but also tonify deficiency, stimulate appetite, replenish qi and nourish blood and nourish food. If these two ingredients are aggravated, try stewing this soup.
Although kelp is rich in nutrition and low in price, don't eat even the best things. When eating kelp, you must pay attention to eating in moderation, and don't eat too much. In addition, patients with hyperthyroidism should not eat kelp, pregnant women and lactating women should not eat more kelp, and coastal areas with high iodine should eat as little as possible.