Here are some methods and skills of yoga detoxification ~
Deep breathing: Deep breathing is the most basic formula in yoga practice. By taking a deep breath, you can relax your body and mind and promote your body's natural detoxification function. It is recommended to practice deep breathing every day for 5- 10 minutes each time.
Supine butterfly: Supine butterfly is a method that can dredge the abdominal groove and the inner thigh and help detoxify. When practicing the supine butterfly style, we need to lie on our back on the ground, with our feet spread out on the floor, our feet facing each other, keeping the outside of our knees looking for the ground, and keeping our heels as close as possible to the groin to make ourselves feel comfortable. Keep breathing in this position for 5- 10 times, and then slowly relax.
Down dog posture: Down dog posture is also a yoga posture, which can promote blood circulation and detoxification. Enter from a kneeling position with your hands shoulder width apart, your middle finger or forefinger facing forward and your hands parallel to each other. Feet are the same width as pelvis, feet are hooked to the ground, hips are lifted backward and upward, and feet are slowly straightened. Keep your hands and feet in a symmetrical posture, lift your pelvis and torso, and enter the downward dog pose. This posture can help us accelerate the metabolism of the body and promote the detoxification function of the body.
Half fish king style: it can massage internal organs, dredge bladder meridian and promote detoxification. When practicing, you need to sit up straight, straighten your legs, bend your left knee and put your right foot on the outside of your left knee. Then, put your right hand above your left knee, support your left hand behind your body, lie upright on your back, and look at the extension line of your back shoulder. Every time you inhale, your spine stretches, and your exhalation twists deeper. Hold this position for 5- 10 breaths, and then practice on the other side.
♀? Yoga can help us get rid of toxins in the body, improve the body's immunity, relieve stress and anxiety, and improve sleep quality and digestive function. By practicing yoga regularly to detoxify, you can maintain good health and good mental state. ?