First of all, you should know that the action is to turn with your heels, not your toes, otherwise it will become ballet. The first step is to train your head not to get dizzy in the circle, and then follow the ground with a low volume after practice. After this exercise, finally, add some heavy objects to your body and turn with something in your hand. You must keep practicing for at least half an hour every day, almost accelerating to twice. You can turn it twice after you don't need to support anything. The reason for the weight is to increase the inertia after removal and increase the stability. It's best to look up when spinning, don't look around. Stare at something so as not to faint. Just hold it with your hands, just like a prayer, or you can put one hand on your head and hold your waist like a stomachache. You can look at your arms with your eyes, but it's best not to look away. Cover your eyes with your arms. Whether you succeed in the end depends on your hard work and sweat, that's all I know, and the effect of this practice is quite good. Besides, you can watch more of his videos. The key is to practice rather than learn.