1, the primary reason for children to gain weight is of course lack of exercise. Now most families have only one or two children, and they are spoiled by the whole family at birth. Let children eat, drink and be merry at will, sometimes children can eat several meals a day. However, under such frequent feeding, there are few opportunities for children to move. After such a long time, the child will naturally get fat. In order to avoid this situation, parents should encourage their children to exercise more, which can not only lose weight, but also improve their physical fitness. However, it is worth noting that it is best for parents to prepare a pair of sweatpants with comfortable fabrics and convenient activities for their children in advance, so that children can better adhere to them. In addition, in order to prevent children from being injured in sports, parents had better prepare a pair of light running shoes for their children to provide them with starting power. Because running shoes can relieve children's foot fatigue, protect children's soles from injury, and make children's sports easier. In short, there are many benefits.

To say what children like best, the answer must be all kinds of snacks. Nowadays, snacks are not only delicious, but also beautiful, and have become children's favorite. However, as we all know, most snacks not only lack nutrition, but also may contain a lot of hormones. If children eat this kind of food for a long time, their bodies will grow bigger like balloons, and once they get fat, it is difficult to lose weight. Therefore, in order to avoid this situation, parents had better not let their children eat too many snacks.

Nowadays, adults are used to staying up late, and even many children are infected with this bad habit, which is also an important reason why children will get fat. Because the child is still young and still in a state of long body, staying up late for a long time will lead to imbalance of hormone secretion in the child and affect his figure. Therefore, for the sake of children's health, parents must let their children get rid of this bad habit.

4. If parents find that their children don't eat much but grow very fat, they should consider whether their children have abnormal energy metabolism. Abnormal energy metabolism will lead to a lot of fat deposition on children, which will make them fat. If this is the case, you'd better go to the hospital early.

There are many dangers for children to get fat, so parents should not take it seriously. It is best to find the source of children's obesity as soon as possible, and then curb it as soon as possible.