Witch's seven-day slimming soup
Witch soup is made of two or three large tomatoes and 1 whole cabbage, plus two green peppers. 1 Small celery and two onions are cooked in a large pot until all the dishes are soft. Add salt, pepper and coriander according to your preference before drinking. In addition to the recommended food every day, you can drink witch soup in a big pot for seven days when you are hungry.
Operation mode of witch soup (seven-day slimming soup):
1 day, and slimming women only eat fruits other than bananas.
Eat fruits and beans the next day, with lettuce instead of corn and slimming soup.
On the third day, except potatoes, lettuce and fruit can be eaten at will, with slimming soup.
On the fourth day, eat bananas (up to three) and skim milk with slimming soup.
On the fifth day, eat 300 to 700 grams of beef with 6 tomatoes, drink plenty of water and drink slimming soup at least once.
On the sixth day, beef and vegetables can be eaten with slimming soup at will, and potatoes are not allowed.
On the 7th day, add normal diet and slimming soup.
Two cucumbers and eggs:
An egg in the morning, a cucumber at noon and a cucumber at night. This method is the fastest way to lose weight, and a friend succeeded. I lost 10 kg in a week, and fell from 128 to 108, and I didn't rebound for a year. This method loses at least a catty and a half a day, because cucumber has no sugar and can absorb the heat of cucumber.
Three banana cheese beauty slimming combination can lose six pounds in three days.
Breakfast: 1 banana, 2 cups of low-fat cheese, 1 glass of water.
Lunch: 2 bananas, 2 cups of low-fat cheese, 1 glass of water.
Dinner: 1 banana, 2 cups of low-fat cheese, boiled vegetables, 1 glass of water.
Be sure to drink more water.
Four 12 days minus 12%
You don't need to exercise. Many foreigners say it is very good after using it, which is also a good prescription strongly recommended by the American World Fitness Center for women who urgently need to lose weight.
Methods:1* *12 days: the first 3 days: eat vegetables and fruits every day, eat fruits in the morning, eat vegetables and fruits together at noon, and eat vegetables (without oil and salt) at night, with unlimited quantity.
Day 4-6: Eat milk and yogurt every day (please don't buy anything with preservatives in it, which will not only help you lose weight, but also increase your stomach). You can eat as much as you want.
In the last 6 days, vegetables, fruits, milk and yogurt are mixed and eaten in unlimited quantities.
Five honey diet methods:
Honey has many functions such as detoxification, antibacterial, anti-inflammatory, moisturizing, antiseptic, wound protection, cell regeneration and exudate absorption. Honey is rich in nutrients such as glucose, protein, vitamins, organic acids, amino acids, pollen, etc., and its calorie is very low, which not only helps to increase the detoxification ability of the liver, but also has the effect of strengthening the stomach and helping digestion. Therefore, it is simple, effective and safe to lose weight with honey. I tried one.
Day 1: Drink only honey (you can make tea).
The second and third days: normal diet.
Day 4: Drink only honey.
Day 5 and Day 6: Normal diet.
Usually you can lose 3-4 kilograms a week. If you really can't stand an empty stomach, you can choose a meal every day and only drink honey. Of course, it is also important to lose weight with honey. Remember not to overeat in a normal diet. Although honey does contain a lot of sugar, it is rich in vitamins. For people who are fat and in poor health, it is most appropriate to use honey instead of dinner. She said that the method is actually very simple, as long as 30 grams of honey is mixed with a liter of water, or two spoonfuls of apple vinegar are added to taste. Drinking for two or three days in a row will have unexpected effects, and the average weight is about three or four kilograms.
Six 2 1 minus15kg diet in hell.
The first phase lasts for 3 days:
Completely fast and only drink water. (premise: normal constitution, drinking no less than 2500ml every day)
The second stage is 8 days:
Put a small dish of salted vegetables in the morning, middle and evening (except tofu and potato starch, eat 80% full and drink plenty of water), and a small fruit in the morning and evening.
The third stage is 10 days:
Normal diet. (but be half full, that is, eat something casually and stop snacks. It's best to have dinner between 5 pm and 6 pm, and then stop eating anything.
I lost 6 pounds in the first three days, but it was not particularly difficult in the first three days.
On the first day, I was very relaxed, didn't eat anything, and drank eight cups of green tea (mm can drink roses, chrysanthemums, green tea, cassia seeds and oolong tea according to their own preferences, which are all good slimming teas). The next morning, I didn't react. In the afternoon, I watched my roommate eat chicken legs with relish, which was a little unbearable, but I persisted and drank eight cups of green tea as usual. On the third day, I obviously felt weak. My dormitory is on the sixth floor. I obviously felt unable to walk, so I chose to sleep and drank 8 glasses of water as usual. At night, my roommate ate melon seeds, 555555 ... I said to myself, on the last day, I must hold on! ..... Hee hee, three days passed like this! I'm a little happy, but I lost 6 pounds, which I think is worth it.
I lost 8 pounds in the middle 8 days. On the fourth day, I actually looked forward to it for a long time. Because I haven't eaten for three days, seeing apples is as exciting as finding the source of life in the desert. I ate three apples that day, one in the morning, one in the afternoon and one in the evening (eat at 5 pm, make sure I didn't eat any DD before going to bed and didn't drink water two hours before going to bed). In this way, the day's apple meal passed ~ ~ very satisfied! On the fifth day, eat an apple meal as on the sixth day and the fourth day ~ ~ Chew cucumber on the seventh day, the eighth day and the ninth day, and add a tomato every day (supplement vc). On the tenth and eleventh days, I ate a tomato in the morning and two cucumbers at noon and evening. The eight days in between ended like this.
What needs to be added is that before 1 1 day, I insisted on taking one tablet of vc every day. From the fifth day to the 1 1 day, drink a cup of skim milk powder before getting up every day and eat a piece of aloe powder before going to bed to prevent constipation. On the day of 1 1, I also had the idea of giving up, but every time I saw beautiful clothes, I thought of seeing the admiring eyes in my boyfriend's eyes every time I went out with my boyfriend and saw mm with a good figure ... all the motivation was there!
In the end 10 day, I lost 5 Jin, and the last 8 days passed very smoothly and easily. There is nothing special to pay attention to in my diet. Eat three meals on time every day, and the appetite is 60% full. I didn't eat any food five hours before going to bed. Of course, during this period, I still drink 8 glasses of water every day and eat an aloe powder before going to bed every day!
Because I strictly implemented the 2 1 day diet and didn't cheat, my weight ranged from 108 to 88 before 2 1 day, hehe, so happy! Now I have a good figure, no stomach, my whole body looks well-proportioned and my face is gone! By the way, I haven't exercised during this period! Envy? Don't hesitate, 2 1 days later, beauty also belongs to you!
Qige apple lose weight
Within a week, eat only apples for three consecutive days and eat normally for the next four days. At this time, your stomach has shrunk and is very fragile, so I remind you not to start eating right away. It is best to eat liquid things, such as porridge. Something light. You can lose 6 pounds in three days!
Eight apple milk method:
Lose weight for two days at a time. Return to normal diet on the third or fourth day, and then start for another two days.
Day 1: Two kilograms of apples (about five or six, no more than seven).
Note: you can only eat apples a day, but you can't drink water, yogurt or anything! Just eat apples. Wash the apple when eating, then take a sip slowly and stutter.
The next day: yogurt or skim milk1000 ml (less than 4 kg) is divided into six or seven equal portions, and one portion is drunk each time. Drink only milk all day. Can't eat anything else. Especially if you can't even drink water. You can't drink milk until you are thirsty. You can also drink milk and yogurt at the same time, but pay attention to the amount. )