Yes, I weigh 164kg and height 165cm in senior three. Now the third grade/kloc-0.03 kg, but it's only four months since I really lost weight. After the college entrance examination, I went on a diet for two and a half months, lost weight 120 kg, and then felt good about myself. The third grade rebounded by 8 kg, 128. Diet pills, vibrating belt, meal replacement powder, etc. , are worthy of the name have tried. I have gained 8 pounds, but I haven't lost weight, but fortunately I have been eating moderately and won't be long. By the way, there are still two years of vomiting in the middle, which means that when you are full, you will vomit, and finally your stomach will be broken. It was not until my junior year that I realized that only by eating less and exercising more can I lose weight. But I don't want to eat less, so I want to exercise. I run 1 hour every day and can't move. Unless I have my period, I still haven't lost a pound after 4 months, but I haven't gained weight either. Since running, my weight has stabilized, my stomach has turned, and I haven't vomited. My appetite has increased, but my weight has not changed. So the conclusion is that exercise is a good way to keep my weight, because I have a snack. However, after coming home from vacation, my mother couldn't stand that I was still so fat, so there was nothing she could do. I have to go on a diet again or even a hunger strike. Eat less in the first 24 days and exercise every day 1 hour. It's really a matter of counting chopsticks to eat less. Absolutely no more than 5 chopsticks, and jiaozi has at most 3 chopsticks, which is very good. This refers to lunch and breakfast, either a boiled egg or a bowl of milk. Remember, both. This is the first 10 day. Then start eating liquid food, do 1 hour exercise and 15 minutes strength training in the remaining two weeks, and then start fasting 15 ~ 20 days. You asked me why I could stand it because of the foundation of the first 24 days, but you asked me if I was hungry. That's for sure. I never watch food programs, but I watched China on the Tip of the Tongue and He Shuang Food on the Tip of the Tongue during my hunger strike. You said that. I'm satisfied with the delicious food, and I tell you, I'm not hungry during the day when I arrive at 15 on the 5th, and I'm the hungriest at 6-8 pm, but I'll carry it through. Now I have five days to fight for 95-96 kg of 103 kg, so it boils down to dieting or even fasting to lose weight and maintaining it through exercise. There is no shortcut to anything else.