Analysis of illness: skipping rope is the best slimming exercise. The test shows that jumping for 5 minutes and jumping 140 times per minute is equivalent to jogging for half an hour. Skipping rope can not only help you lose weight, but also give your whole body muscles a good balance and strong exercise, and also give your respiratory system, heart and cardiovascular system full exercise. This slimming method is simple and interesting, and it is not affected by the climate. Only one rope is needed to lose weight, and it is especially suitable for women. Suggestion: Skipping rope needs long-term persistence to achieve the goal of losing weight. The shortest time can't be less than 30 minutes, because the purpose of burning fat can't be achieved at all, and the longest time can't be more than 2 hours, because overtraining for more than 2 hours will make the body extremely tired. Skipping rope should not be less than 4 times a week, but not more than 6 times. You usually need a day's rest and thinking, so that you can improve faster. Life care: skipping rope is an aerobic exercise, which can consume excess fat in the body and make muscles elastic, but it must be remembered that stretching exercise must be done after skipping rope. Stretching can make your muscles evenly distributed and prevent radish legs. Do a good job of warm-up before skipping and stretching after skipping. Even if you keep skipping for a long time, the calf muscles will not swell excessively, but will only change appropriately.