Yogurt should not be eaten with the following foods:

1, banana

Banana is rich in nutrition and has a certain effect on improving cardiovascular and cerebrovascular functions. But yogurt can't be eaten with bananas. Bananas and yogurt are easy to produce carcinogens. Some people who are prone to diarrhea due to deficiency of spleen and stomach are more likely to have abdominal pain and diarrhea after drinking yogurt just taken out of the refrigerator, plus bananas, a food that promotes intestinal peristalsis.

2. Soybeans

Yogurt is rich in calcium, and the chemical components contained in soybean affect the digestion and absorption of calcium. Therefore, it is best not to eat soy yogurt.

3. medicine

Some drugs can't be taken with yogurt. These drugs include stomach drugs, antibiotics, iron agents and hypoglycemic agents. Some people are used to taking medicine with porridge, drinks and even yogurt as water, and they should try to avoid it. If you drink too much yogurt, the gastrointestinal tract will be more sour, and the coating of coated tablets, enteric-coated tablets and other dosage forms may be destroyed, affecting the curative effect. Therefore, it is suggested that during taking these drugs, it is best to separate the time of taking drugs from drinking yogurt for more than 2 hours.

4. Ham

People who often eat sandwiches and yogurt for breakfast should be careful. Ham and bacon in sandwiches are easy to cause cancer when eaten with lactic acid drinks. In order to preserve processed meat products such as sausages, ham, bacon and bacon, food manufacturers will add nitrates to prevent food spoilage and the growth of Botox. Nitrate will be converted into carcinogenic nitrosamines when it meets organic acids. Therefore, it is not advisable to drink yogurt 1 hour before and after eating food containing nitrate.

Bitter gourd can dispel pathogenic heat and relieve fatigue. While drinking bitter gourd juice to lose weight, it is best not to drink tea or drink less tea, because drinking bitter gourd juice with tea will stimulate the gastrointestinal tract, and drinking more boiled water is good.

Extended data:

There are many benefits for 9 kinds of people to drink more yogurt.

1, lactose intolerance. In the process of milk fermentation into yogurt, lactose is partially converted into organic acids such as lactic acid, thus reducing the problem of "lactose intolerance". In addition, lactic acid bacteria themselves will also produce a large number of "lactase" to help the human body digest lactose.

2. Diabetic patients. Studies have shown that drinking yogurt can not only improve the level of vitamin D in human body, thus regulating immunity and promoting blood sugar control, but also improve the level of adiponectin secreted by adipocytes. Adiponectin has anti-inflammatory effect and can also regulate blood sugar metabolism.

3. Patients with hypertension. Studies at home and abroad show that moderate intake of dairy products is beneficial to the prevention and treatment of hypertension, and low-fat dairy products and fermented dairy products are beneficial to the prevention of stroke. People with arteriosclerosis and hypertension are suitable for drinking yogurt.

4. People who take antibiotics. Antibiotics can cause intestinal flora disorder and reduce immunity, so people who take antibiotics should always drink yogurt to adjust the flora balance and protect human resistance. Drinking yogurt for a period of time after stopping taking medicine can greatly reduce the side effects of antibiotics and restore the normal flora balance of human body.

5. Patients with osteoporosis. After milk is fermented, the solubility and absorption rate of calcium and phosphorus in it are improved. Studies have confirmed that yogurt is one of the natural foods with the highest calcium absorption rate, especially suitable for patients with osteoporosis.

6. People with indigestion. Compared with ordinary milk, protein in yogurt is more easily absorbed. Lactic acid produced after fermentation can also inhibit the reproduction of harmful microorganisms, promote gastrointestinal peristalsis and secretion of digestive juice, and improve the absorption rate of various minerals, which is especially suitable for indigestion, the elderly and children.

7. People who are often constipated. Yogurt contains a large number of active lactic acid bacteria, which can effectively regulate the balance of flora in the body, promote gastrointestinal peristalsis, and thus relieve constipation. Drinking on an empty stomach can better promote defecation.

8. People with bad breath. Studies have shown that people with bad breath will improve their symptoms if they drink sugar-free yogurt every day for six weeks. This is mainly because probiotics in yogurt play a role in the intestines, and vitamin D in yogurt also has the function of killing bacteria that cause gastrointestinal halitosis. It is worth noting that the bactericidal effect of sugary yogurt will be greatly reduced.

9. People with low immunity. Studies at home and abroad have proved that yogurt intake can activate the function of the whole body immune system and inhibit tumors.

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