It is normal to feel sleepy after practicing slimming yoga. After practicing yoga, the body will be in a very tired state and consume a certain amount of energy, but it can't eat in time to replenish energy, so it is very sleepy. To solve this problem, you can drink a cup of pure milk to supplement water and energy after practice. The final relaxation of yoga is also the best way to restore physical strength. After the practice, you should also lie still on the yoga mat for 20 minutes to ensure that your body returns to a calm state.

Yoga is a long-term exercise that we should adhere to, and the effect will gradually appear. I wish you more and more health and beauty!