Yogurt tastes sweet and sour. Compared with milk, it has higher calories, and it also contains a lot of sugar. Honey is sweet and rich in fruit acid and sugar. It is a good food match for healthy people, and it is also good for people with bad stomach. But if you use it to lose weight, the effect is not ideal, and it is easy to eat more and more appetizing, and lead to excessive sugar intake and fat accumulation.

2 Is the yogurt honey diet effective? The effect of losing weight is not great, and it needs to vary from person to person.

The active substances in yogurt can inhibit the growth of spoilage bacteria in intestinal tract, promote the balance of intestinal flora, and effectively remove intestinal endotoxin, which is helpful to lose weight. However, honey yogurt is rich in water and slightly sticky. For some people with good self-control, proper consumption can enhance satiety and reduce the intake of other foods, which is conducive to dieting and losing weight. Therefore, the weight loss effect of yogurt honey varies from person to person.

3 How to make yogurt honey drink Ingredients: pure milk, yogurt starter, soft candy, honey.

Exercise:

1, prepare yogurt machine, pure milk, yogurt starter and other materials;

2. Clean the yogurt container and scald it with boiling water; After the container is automatically dried, yogurt starter is added;

3. Add appropriate amount of milk; Fully and evenly stir with an oil-free and waterless egg beater;

4. Pour in the remaining milk and stir well;

5. Cover the container in the yogurt machine;

6. The cover outside the yogurt machine is also covered with electricity;

After 7 or 8 hours, healthy yogurt will be fine. Take out the yogurt, mix in the white sugar and yogurt, stir well, and serve.

Tip:

1, if there is no yogurt machine, you can use the yogurt function of bread machine or rice cooker; If there is no yogurt starter, you can use commercially available yogurt as an introduction; But the amount of yogurt should be increased to 50g；;

2. It is suggested that after yogurt is made, other ingredients such as sugar should be added. So the yogurt was 100% successful.

What is the role of yogurt and honey? 1. Defecation-promoting yogurt generally needs to be refrigerated and fresh, and its taste is cold. It contains some colloidal components. Eating it can enhance the patency of the intestine, promote the peristalsis of the intestine and facilitate the discharge of feces. Can play a very good role in relaxing bowels.

2. Skin-beautifying yogurt is rich in vitamin C, amino acids and active ingredients, which can play a good role in antioxidation, fight against free radicals, enhance skin resistance, promote melanin metabolism, smooth rough skin and fade fine lines, and achieve the effect of beauty beauty.

3, Jianwei Xiaoshi yogurt tastes sweet and sour, enters the stomach and contains a lot of organic acids. Eating it can stimulate gastric acid secretion and promote digestion, and the colloid in yogurt can form a protective film in the stomach, which plays a role in protecting the stomach, so eating them together can play a very good role in invigorating the stomach and promoting digestion.

4, enhance immunity Yogurt is rich in organic acids, which can kill some harmful bacteria in the body, including vitamin C can also enhance the phagocytosis of phagocytes, protein in yogurt can enhance the intensity of humoral immunity, so eating it can enhance their own immune function.