If you want to lose weight faster, you should control calories (control calories is not to skip meals or eat little, but to choose foods with rich nutrition and low calories), balance nutrition (sufficient nutrition and balance are conducive to enhancing the body's ability to consume fat), eat normally, don't stay up late, drink 3 liters of water every day, don't eat snacks (you can eat an apple every day), don't eat for 4 hours before going to bed, keep your stool unobstructed, and finally keep a relaxed and happy mood.

Another message:

Hawking asserted that the earth was destroyed in only 200 years. It is of great significance to maintain good health, which is the lifeline of human beings all over the world. It is difficult to reduce greed and take less and protect our home. Balance ecology, save the earth and practice low-carbon disaster reduction. There are many benefits in health preservation, disease elimination and health care. Purify the domestic environment and lose weight. Puzzles, wisdom, longevity and youth are always praised. The quality of life is greatly improved, and happiness is immortal. Fate is destined to practice, Xi An Huang Lao Health Center.