1, autumn slimming soup
(1) winter melon slimming soup
Many people know that wax gourd has a good diuretic and weight-loss effect, so many girls who lose weight through dieting will choose wax gourd as the ingredient of weight-loss food. Winter melon slimming soup is one of the most popular slimming foods. Winter melon slimming soup is not only delicious, but also has a good weight loss effect and is simple to do.
Ingredients: wax gourd, tofu, peas.
Production method: Peel the wax gourd first, then clean it, and then cut it into mahjong-sized wax gourd slices. After that, cut the tofu into pieces. Then, put a proper amount of oil in the oil pan, stir-fry the wax gourd in the oil pan first, and then stir-fry the peas and tofu in the pan. When it is almost cooked, add a proper amount of water to the pot, bring it to a boil with low heat, and add a proper amount of seasoning to eat directly. How's it going? Is the practice of melon slimming soup very simple?
(2) Lotus leaf slimming soup
For a long time, many people will lose weight by drinking lotus leaf tea, which shows that the weight loss effect of lotus leaf is very significant. Besides lotus leaf, lotus leaf slimming soup is also a very good slimming soup. Lotus leaf slimming soup can not only diuresis and dehumidification, but also lower blood pressure and blood lipid, lose weight and moisturize skin. So for women, it is very effective to make some lotus leaf soup to lose weight.
Ingredients: fresh lotus leaf (dried lotus leaf), wax gourd, coix seed, lentils and ginger.
Production method: Wash the wax gourd first, and then cut the skin into wax gourd slices. Then wash Coicis Semen, lentils and ginger, and cut ginger into ginger slices. Then, add a proper amount of water to the pot and boil it first. After boiling, put the wax gourd, lentils, coix seed and ginger into the pot, add appropriate seasoning and cook over medium heat.
(3) Mushroom and spinach slimming soup
Many people only know that spinach is rich in nutritional value, but they don't know that if melon and spinach are cooked together, the slimming effect is also very good. Now let's see how the mushroom and spinach slimming soup is made.
Ingredients: mushrooms, spinach, broth, ginger, sugar.
Production method: First clean the mushrooms, then soak them in clear water until they are soft, then take them out of the water and cut them into pieces. Then clean the spinach and ginger, and cut them into spinach segments and ginger slices. Then, add a little oil to the wok, stir-fry the ginger slices first, and then pour the wax gourd into the wok and stir-fry a few times. After that, add the broth to the pot, boil it, and then add spinach and seasoning. Spinach can be eaten directly after it is cooked.
(4) Bitter gourd and bamboo shoot soup
Bitter gourd and bamboo shoot soup is a very common delicious soup in people's lives. In fact, bitter gourd and bamboo shoot soup is not only delicious, but also has a good effect of reducing fat and detoxifying. Drinking bitter gourd and bamboo shoot soup often can not only enhance human immunity, but also have a good fat-dissolving effect and a very good weight-losing effect.
Ingredients: bitter gourd, bamboo shoots, radish, shrimp skin and ginger.
Production method: Peel the bamboo shoots, wash them, and then blanch them with boiling water. Then peel the bitter gourd, remove the pulp, clean it and cut it into sections. Wash radish and cut into pieces. Then, add a proper amount of water to the casserole, add ginger slices and shrimp skin to the water, and then boil it with high fire. After boiling, put the bamboo shoots into the pot and cook for about 20 minutes on medium heat. Then put bitter gourd and radish in the pot and cook for about 10 minute. Add seasoning, evenly half.
2. What exercise do you do to lose weight in autumn?
1, running
Running for 30 minutes can burn 374 calories. People who run regularly are slim for a reason. The main exercise parts during running are thighs and buttocks, and these are exactly the parts that need to be consumed for the accumulation of heat and fat in the body. In order to play the most effective role in running, swing your arms as close as possible to your body, don't lean forward and don't lift your feet too high. The middle of the foot touches the ground first, and then the toes touch the ground. Jogging and rest alternately are better.
Jogging is best done on the boulevard, not on the road. This is a really healthy way to lose weight. Because jogging on the road will make you inhale various gases such as automobile exhaust, which will damage your health. Therefore, if you want to lose weight quickly by jogging, you'd better choose a clean place such as a park.
Step 2 climb high
Mountain climbing can increase lung ventilation and vital capacity, blood circulation, cerebral blood flow and urine acidity. The air is crisp in autumn. Due to the unique climate, the change of meteorological elements has some special benefits to human physiological functions, which can promote a series of changes in human physiological functions, play an auxiliary role in treating asthma and other diseases, lower blood sugar, increase hemoglobin and red blood cell count of anemia patients, and improve human adaptability to environmental changes.
Old and infirm people should avoid the morning and evening when the temperature is low and climb slowly. Patients with hypertension and coronary heart disease should do what they can to prevent accidents.
dance
Dancing for 30 minutes can burn 22 1 calorie. Dancing is not only a fashionable way to lose weight, but also can make your limbs more flexible. For many women who have worked in the office for a long time, this is a very good way to lose weight by exercise, and they can choose the dance form they are interested in according to their own situation. The most effective and fastest dance forms to lose weight mainly include belly dance, Latin dance and ballet, which can make the whole body fat burn quickly, thus achieving good weight loss effect.
The key to dancing is to keep a fast pace, choose some fast-paced songs, such as some Latin or Indian songs, and be careful not to rest when changing songs. Try Bragasha's most popular method: download your favorite songs, choose an inspiring song at first, and then try a faster-paced song. Finally, you can try to slow down and calm down slowly.
Step 4 jump rope
Jumping rope for 30 minutes can burn 340 calories. This is a boxer's favorite training method. In order to maximize its function, you should choose a suitable skipping rope and stand in the middle of it, with the end of the rope handle just reaching the armpit. Then follow the following advice: separate your feet slightly, keep your body upright and don't take off too high from the ground. It doesn't matter if you don't jump rope You can do the same action with the same effect. Adjusting the speed (fast or slow) and mode (jumping with one foot and two feet) or skipping rope when jogging will make you lose weight better.
The position of skipping rope is very limited. You can jump rope in the park when the air is crisp in autumn, which can not only get rid of the weight of autumn quickly, but also breathe the fresh air in autumn and feel the cool autumn wind. Skipping rope to lose weight in autumn, skipping rope for more than half an hour is the best time. Skipping rope for more than half an hour can make the whole body's blood circulate continuously and make the body have a good metabolic effect. In addition, it can make the muscle lines of arms and legs tighter when skipping rope.
5.hula hoop
Best weight loss exercise list in autumn
Hula hoop can burn 300 calories in 30 minutes. The most important function of hula hoop is to quickly reduce fat and rebuild a flat abdomen. Turning hula hoop in autumn can reduce the heat of turning hula hoop in summer, and the final weight loss effect will be more obvious. During the rotation of the hula hoop, the continuous movement of the hula hoop on the lower abdomen can accelerate the peristalsis of the intestine, make the garbage accumulated in the body quickly discharged, and solve the pain of constipation.
You can choose an adult-sized hula hoop. Hula hoop can reach your chest, so this size is just right. There is no need to change the pattern, just keep turning the hula hoop around your waist. At first, your feet stand back and forth, and your body weight swings back and forth (different from swinging in circles). When you turn a hula hoop, it's best to stick to it for more than 30 minutes at a time, so you can consume more fat. In hula hoop, you can lose weight quickly by keeping it three or four times a week.
Step 6: Go.
Walking for 30 minutes can burn 170 calories. In order to burn fat calories in all parts of your body, you must walk fast, keep your body upright, and swing your arms back and forth (not left and right). Heels land first, then toes land. You can walk for two minutes, and then speed up for one minute as soon as possible, alternately.
7. Play tennis
Playing tennis for 30 minutes burns 272 calories. Just find a flat land near the wall or garage door and you can play against it. Forehand and backhand strokes can alternate-and then see how much you can do as a group. You can stand 25 feet away from the wall 10, so that you can hit the ball more powerfully. Practicing serving will burn calories, because you have to run over and bend over to pick up the ball. Try to call 50 or 100 times at a time, and you will redouble your efforts when you have a goal.
8. Squat against the wall
Squatting against the wall is very simple. When you are going to sit on the sofa and relax and watch TV, you can do this exercise to get rid of the fat in autumn. First of all, let your body stand upright against the wall and put your hands on your sides naturally. Then lean against the wall and slowly separate your knees, which is probably different from your hips. Then keep your upper body straight and squat slowly until your thighs and calves form a straight line. And this posture should be kept still for 30 seconds. Then slowly lift your body and repeat it five times.
9. Do housework
Housework is everyone's responsibility in life, and it is also the best way to lose weight. Because when doing housework, the body will get exercise in bending and swinging, which will pull the fat in the body to metabolize quickly, thus easily getting rid of the autumn weight.