(1) Try to eat less greasy food and eat more fruits and leeks.
(2) Eat some fruit about half an hour before meals, because fruit contains fructose, which can reduce the body's requirements for fatty foods.
(3) Drinking a glass of water before meals every day can reduce appetite. At least 6 glasses of water a day can not only lose weight, but also beautify. But be careful not to drink repeatedly boiled water, because boiled water contains a certain amount of nitrite. If boiled repeatedly, nitrite in water will increase. Nitrite is a kind of strong blood poison, which can oxidize a lot of ferrous iron in hemoglobin into trivalent iron, making blood lose its oxygen-carrying function, leading to hypoxia and suffocation. Nitrite can also react with amines in the stomach to produce nitrosamines (strong carcinogens). Therefore, never drink water that has been boiled repeatedly.
(4) In the process of eating, it is necessary to chew slowly, which is conducive to human absorption and can reduce food intake.
(5) Exercise after meals is also very important. Digest for an hour before exercise. Don't exercise immediately after meals, which will increase the peristalsis of the gastrointestinal tract and affect beautification. Don't exercise on an empty stomach, because exercise on an empty stomach will burn less calories and increase appetite.
(6) Don't drink more coffee, dieters tend to go into the misunderstanding of losing weight, thinking that drinking coffee can reduce satiety and help to lose weight, but I don't know that coffee can stimulate gastric juice secretion and improve food digestion and absorption, not only can't lose weight, but also make people fat. Therefore, dieters should not drink more coffee. There are many women who like drinking coffee very much, and it is difficult to sell it at present. But it can be reduced appropriately. One cup a day is enough.
(7) Dieters should not eat mustard oil. Mustard oil is a spicy condiment. Some people like to add mustard oil to jiaozi or cold dishes. However, mustard contains a chemical that can stimulate the gastric mucosa and produce too much gastric acid, which is easy to make people feel hungry and increase their appetite. As a result, losing weight failed, so obese people must avoid mustard oil.
(8) Fruit is a sacred product for beauty and weight loss. Fruit contains a substance called enzyme, which can help digestion without producing fat. But when is the best time to eat fruit? Some people say it's night, which is wrong. The best time to eat fruit
It's morning. It is better to eat some fruit after breakfast, which is more conducive to losing weight.
(9) Some women like to eat snacks before going to bed, which is a very bad habit. Because there is no exercise after eating snacks before going to bed, you can't consume calories, which is very easy to make people fat. So it's best to eat snacks 2 hours before going to bed, and then do proper exercise. So you don't have to worry about getting fat.
(10) Eating vegetarian food at ordinary times can not only lose weight, but also prevent cancer.