1, the harm of taking diet pills regularly
1. Kidney disease binds the upper body
Eating diet pills indiscriminately will bring hidden dangers to the kidneys. Among them, more and more women suffer from uremia because of blindly taking diet pills. Many patients have missed the best treatment time when they find themselves suffering from uremia.
2. Affect fertility
Fenfluramine. Western medicine, mainly by acting on the nerve center, suppresses appetite and achieves the purpose of losing weight. Studies have proved that long-term or excessive use of fenfluramine may cause heart valve diseases. If pregnant women have heart valve disease, it will increase the risk of delivery.
Sibutramine. Western medicine, an appetite suppressant, may cause high blood pressure and increased heart rate. It is a prescription drug and must be used under the guidance of a doctor. People with a history of cardiovascular disease and stroke should use it with caution. If pregnancy-induced hypertension is caused, surgical termination of pregnancy or early delivery should be considered.
3. The microalbumin test cannot be omitted.
Experts suggest that healthy people have a routine urine examination every year, which can help doctors know whether patients have hematuria, proteinuria, tubular urine, hypotonic urine and so on. Urine microalbumin examination is helpful for early detection of renal damage. High-risk groups with family history of diabetes, hypertension, gout and kidney disease or long-term drug use should increase the frequency of urine monitoring once every 3 to 5 months. "But it is worth noting that people often have a misunderstanding in routine physical examination: if urine routine and B-ultrasound are normal, it means that the kidneys are normal and you can sit back and relax." Professor Ding Xiaoqiang, director of the Department of Nephrology, Zhongshan Hospital affiliated to Fudan University, pointed out yesterday: In order to detect kidney diseases in time, we should do microalbumin examination, but the cost of this examination is around 30 yuan, which omits the general physical examination.
4. The harm of diet pills: easy to get uterine fibroids
According to the survey, more than 60% of women over 40 years old don't know about hysteromyoma and lack the necessary health knowledge. Even some doctors don't pay enough attention to this disease. According to experts, if you want to learn to prevent and find the "uterine bomb" yourself, you need to have a full understanding of its clinical manifestations. If women have eight symptoms such as increased menstrual flow, lower abdominal pain, abdominal mass, oppression of adjacent organs, infertility, increased leucorrhea, anemia and hypertension, they must be vigilant. These are probably signs of uterine fibroids. Experts suggest that women, especially those over 40, should insist on having their uterus examined at least once a year.
The harm of taking diet pills often is introduced here for everyone, hoping to attract everyone's attention. In fact, in life, you can lose weight through exercise or diet. Only in this way can we ensure that we lose weight without harming our health.
2. Weight loss methods without taking medicine
Five principles of diet
Eating less and eating more is the core of the five elements diet. Although 1 eats five meals a day, your appetite and food intake should not be chaotic! In short, it is to divide 1 day's total diet into five parts.
Rule 1. Halve carbohydrates.
The amount of staple foods such as rice, bread and pasta should be halved. At the same time, beans, vegetables, fruits and other foods containing carbohydrates should also be relatively reduced. Try to eat more foods that can inhibit the rise of blood sugar.
Rul2。 Benign protein with less fat intake.
You can eat more red meat, or a low-fat food rich in protein, such as herring and protein.
Rule 3. Take 5- 10g dietary fiber per meal.
Beans, fruits and vegetables are rich in dietary fiber, so you might as well eat them in large quantities. In addition, if the skins of some fruits and vegetables are edible, eat them together, because the fibers in the skins are also rich!
Rule 4. Proper intake of benign lipids
We also need to control fat in our diet, but we can use olive oil instead and take in oleic acid, essential fatty acids, polyphenols and other substances. In addition, sesame oil and rapeseed oil are rich in unsaturated fatty acids, which are benign lipids and can be used flexibly in diet to lose weight!
Rule 5. Add more water
Drink more tea and water when you lose weight, which does not contain calories. It's healthier than drinks, and coffee and black tea are also good, but remember not to add sugar to prevent the heat from rising.
Motion principle
Weight loss exercise should be carried out five days a week for only 20-30 minutes a day. There is no need to exercise deliberately. Just climb the stairs instead of taking the elevator, get off early and walk one more stop. By improving living habits, it is easy and effective to achieve the goal of loving the stomach and losing weight.
Take a day off every week.
Although we must persist in losing weight, we still have to take a day off every week to release the pressure of losing weight, so that we can persist in losing weight and gradually adapt to this completely weight-losing life, so that we can develop a skinny physique from the inside out without any pressure!
Five principles of five-element diet
1 to prevent the feeling of fasting.
Three meals a day, the interval between meals is too long, as long as 6-7 hours. In fact, it is easier to induce fasting and make you feel uneasy. Eat less and eat more meals, and the interval between meals is only 3 hours, so the satiety can last longer.
Step 2 prevent overeating
When the feeling of fasting appears, we unconsciously fill our stomachs with snacks, which virtually increases a lot of calories. If it continues, it may lead to excessive heat accumulation in the body, which is how obesity is formed. And 1 5 meals a day, the interval is short and the satiety lasts. Even if you feel hungry, think about the next meal soon, then you can control yourself from eating snacks!
3, inhibit the rise of blood sugar levels.
Eat less and eat more, and the amount of food per meal will decrease. Choosing the right diet food can effectively inhibit the rise of blood sugar. When the blood sugar level rises rapidly, what effect does it have on our body? This means that the body will secrete a lot of insulin and promote the storage of body fat.
Step 4 relieve stress
Take a day off every week to lose weight, relieve the feeling of fasting and make the feeling of fullness last for a long time. These methods can not only help you lose weight, but also relieve stress and motivate you to keep moving forward. Persistence is the most important thing!
5. Reduce calories easily
As long as you follow the principle of five-element diet, you can easily reduce your calorie intake, eat more nutritious and healthy, and exercise even if you don't adopt rigid diet. At the same time, it can prevent your metabolism from slowing down and your physique can be gradually improved.