Traditional Chinese medicine believes that fat is garbage, which generally does not provide energy during exercise and is unlikely to be lost through exercise. It is the high-quality fat in the body that provides energy, not fat. The liver secretes bile, which can dissolve fat and detoxify the bladder. If the liver meridian, gallbladder meridian and bladder meridian are unobstructed, fat can be discharged. Acupuncture guides the circulation of qi and blood in meridians, so acupuncture weight loss's method is useful. Personally, I think massage and acupoints are safer and more effective in dredging meridians. In addition, Chinese medicine does not advocate strenuous exercise, sweat is the liquid of the heart, and sweating hurts the yin. At present, the theory of sweating weight loss in western medicine is popular all over the world, which naturally has its reasons. Believe me, it's up to you.