1, insist on doing sit-ups. As we all know, sit-ups are a very effective exercise for thin abdomen. When doing this exercise, we can not only make the fat around the waist stronger, but also promote the movement of the body and stomach and make our joke system smoother. In this way, some foods or toxins we eat every day can be quickly excreted. Do sit-ups for more than ten minutes before going to bed every night, and you will find it effective after one week.

2, turn the hula hoop, when it comes to hula hoop, everyone is familiar with it. Because hula hoop is a sport, it can be said that it is a memory of our childhood. When we were young, our favorite thing was to compare hula hoops with others. For many friends who want to lose weight, long hula hoop is just a very simple and effective way. In the process of hula hoop, you can burn the fat in our body quickly. Keep turning the hula hoop for ten minutes every day. After a week, you can see that you have the effect of losing weight.

3. Sticking to taking vitamin D helps to lose weight. I suggest that you can go to the drugstore to buy vitamin D to supplement our body, because vitamin D contains a lean protein element, which can control our appetite every day, thus reducing our food intake. In the process of losing weight, if there is vitamin D assistance, the weight loss effect will be more obvious.

4, drink five cups of green tea a day, for the small partners who lose weight, not only learn to drink water, but also learn to drink tea. You might as well try drinking five cups of green tea every day. These five cups of green tea are not to be drunk at once, but to be drunk in five stages a day. Drinking green tea regularly every day can help us reduce the accumulation of fat and help us burn fat. But not everyone likes drinking green tea. If you think five cups of green tea are not suitable for you, you can try to start with two cups and get familiar with the taste of green tea before increasing the amount.