I love beauty very much in private and pay attention to maintenance. Although I want a perfect figure, I am a very lazy person. She once succeeded in losing weight, but later she gained weight because of too much pressure. Tossed and turned many times, I was exhausted and didn't lose weight. In the end, she found a "stress-free" slimming method that suits her, that is, to find a simple and easy fitness method that she likes. If you go to the gym or do a lot of exercise, you can't stick to it. Knowing that she has poor perseverance, she simply gave up tired and annoying exercise and instead did some simple but sustainable small exercises, such as squatting up, sit-ups and so on. In addition, she prefers to use diet to regulate her body, drink more soy milk and eat more vegetables, avoid irritating and high-calorie foods, consider her daily intake of calories and nutrition, and understand the nutritional value of each food. Although it looks difficult, it is quite easy to do, at least it suits her personality.
The IPod Nano that she always carries with her is a gift from her friend Xiao Ye. There are many songs that she likes. She always carries them with her and listens to them when she moves. On the rest day, I will take my iPod out for a walk. In recent years, walking has become her favorite sport. Except for emergencies, she will get off a few stops in advance and walk the rest of the way. It sounds incredible that a person can kill several hours by looking at the sky at ordinary times, but it is indeed a way to relax since the knot. I also carry a notebook with me, and I will write the poems I want on paper, which is a habit I have developed since I was a child. I like to write beautiful poems, occasionally adding some sad elements. They are usually written in sketch books, and there are several at home. And the number of poems written is not necessarily the same. If you are inspired, you can write 10 poems a day. If you are not inspired, you may not write anything for 1 month.