First,? Eat less shiny fat: fat is a kind of food that many people can't give up all their lives. As omnivores, human beings are always trapped in their appetites and always want to eat some foods with higher calories to meet their gastrointestinal needs. But eating too much fat will always cause a serious burden on our body. This is also the main reason why many friends have failed to lose weight for a long time. Therefore, if you want to lose 30 pounds in 20 days, you must make up your mind to control your desires and try not to eat shiny fat. If you feel that you really can't control yourself, you can eat some whole grains properly. This kind of food can not only help us fill our stomachs, but also effectively expel the fat accumulated in the gastrointestinal tract, thus improving our weight loss efficiency. Second,? Increase the intake of protein: When we lose weight, we should also increase the intake of protein.

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