Can potatoes still be eaten after germination? Germinated potatoes can't be eaten because they contain a toxin called solanine, which is an alkaloid. This toxin is harmful to human body. Share whether potatoes can be eaten after germination. I hope it helps you.

Can potatoes germinate and eat? 1 Potatoes germinate and cannot be eaten. Potatoes contain a substance called Solanum nigrum, but the content of Solanum nigrum in ungerminated potatoes is very small, and a small amount of Solanum nigrum has no obvious harmful effect on human health, but the Solanum nigrum contained in germinated potatoes will increase sharply, and its content will reach more than 50 times that of ungerminated potatoes, and this dose of Solanum nigrum has already caused harm to human body.

The efficacy of potatoes

1, lose weight

Potatoes contain only 0. 1% fat, which is the lowest fat content in all hungry foods. Eating potatoes can reduce fat intake, make the body gradually metabolize excess fat and achieve the purpose of slimming, but you can't eat too much.

2, laxative

Potatoes contain a lot of dietary fiber, which can relieve constipation, help the body excrete metabolic toxins in time, prevent constipation and prevent intestinal diseases. Therefore, eating potatoes regularly can play a very good role in relaxing bowels and detoxifying, making your body healthier.

3. Reduce blood sugar and blood lipid

Potatoes can provide many mucus proteins with unique maintenance functions for the body. It can promote the wetting of digestive system, respiratory system, joint capsule and serous cavity, prevent cardiovascular and cerebrovascular diseases and systemic fat accumulation, maintain the ductility of blood vessels, and help prevent the occurrence of atherosclerosis of main arteries.

4. Beautiful and beautiful

Potato is an alkaline vegetable, which is beneficial to the acid-base balance in the body and neutralizes the acidic substances produced after metabolism in the body, so it has certain beauty and anti-aging effects. People who often eat potatoes are healthy and slow to age.

5. Stomach and spleen

Potatoes have the functions of regulating stomach, regulating middle energizer, invigorating spleen and benefiting qi, and also have therapeutic effects on gastric ulcer, habitual constipation, hot cough and skin eczema. The fiber contained in potatoes is tender, which has no stimulating effect on gastrointestinal mucosa and can relieve pain or reduce gastric acid secretion. Eating potatoes regularly has become an adjuvant therapy to prevent and treat gastric cancer.

6, supplement nutrition, can be used as a staple food

Potatoes are rich in vitamins, calcium, potassium and other trace elements, which are easy to digest and absorb and rich in nutrition. It can provide a lot of heat energy for human body, and people can maintain their lives and health only by potatoes and whole milk. In Europe and America, especially in North America, potatoes have long been the second staple food.

After reading the above introduction, I believe everyone understands whether potatoes can be eaten after germination, and also introduces the efficacy of potatoes. I hope the above contents can help everyone.

Can potatoes still be eaten after germination? How to eat potatoes is nutritious.

First place: steamed potatoes

How to eat potatoes is more nutritious? In fact, steaming potatoes is a common practice, which has little effect on nutrition and can retain natural flavor. Studies have shown that the loss of vitamin C after potato steaming is very small, and the retention rate is above 80%, but there is no loss of carbohydrates, minerals and dietary fiber, and the starch particles in it will be fully gelatinized, which will be more easily digested and decomposed in the body and will not bring a burden to the gastrointestinal tract.

When we steam potatoes, we also need to pay attention to steaming with skin. Steamed whole potatoes with skin lose less nutrients, especially vitamin C, which is the most nutritious way to eat. Peeling and steaming will make it easier for water to enter potatoes, so steamed potatoes have too much water and taste bad.

Second place: mashed potatoes

Mashed potatoes are familiar to everyone, that is, steamed and pressed into mud, which tastes tender and is more suitable for the elderly and children. After reasonable collocation, it can also be used as diet food for people who need to control their weight, blood sugar and blood pressure. But some improper collocation will destroy the nutritional and health care function of mashed potatoes. For example, a lot of margarine, artificial pigment, essence and sugar are added to the "milk-flavored mashed potatoes" in some foreign fast food, which greatly reduces the nutrition of mashed potatoes. In addition, when making mashed potatoes, it is also best to steam the whole potato with the skin, and then peel and mash it.

Yogurt and nut mashed potatoes are recommended, which are not only delicious, but also add protein and minerals after adding yogurt and nuts, which are more nutritious and are good snacks. Nuts can be walnuts, cashews and peanuts.

Recommended practice: yogurt mashed potatoes

Ingredients: two potatoes, bottled yogurt and a bag of pure milk.

1. Wash potatoes, peel them and cut them into thick slices. Put the cut potato chips into a pressure cooker, and steam for 10 minutes after SAIC. Use a spoon to grind steamed potatoes into mud, and be sure to grind them almost without particles.

2. At this time, the mashed potatoes are relatively dry. We add a proper amount of pure milk to it. If you like something soft, add a little more and mix well.

3. Put the prepared mashed potatoes into a small bowl and pour yogurt on it.

Third place: braised potatoes

Potatoes are cut into large pieces, with fewer knives and fewer sections, so the loss of water-soluble vitamins, such as vitamin C and B vitamins, is also less. But when some people stew potatoes, they will fry them first, which will taste better, but it will destroy many valuable nutrients.

Roast beef with potatoes is a perfect match. Potatoes lack minerals such as iron and protein, while beef is rich in these nutrients. Beef lacks carbohydrates and vitamin C, and contains cholesterol. Potatoes can not only make up for the shortage of beef, but also contain rich dietary fiber, which can reduce the body's absorption of cholesterol.

Recommended practice: roast beef with potatoes

Ingredients: 250g braised beef, 50g potato, 30g cooking wine10g soy sauce, 50g cooking oil, 2g refined salt10g monosodium glutamate, 2g pepper, 2g sugar10g ginger10g onion/kloc.

1, cut the beef into 2 cm square pieces, and cut the potatoes smaller.

2. Put oil in the pot. When the oil is 40% hot, the ordinary gas at home will be heated for about 2 minutes. According to the amount of oil, add potatoes and beef, and then turn down the heat and fry for two minutes. When the potato surface is golden, change the fire and poke the potato with a spoon. When the potatoes are a little hard in the middle, you can take out the beef and potatoes.

3. Put less oil in the pot, stir-fry onion, ginger and garlic, add soup or water, add soy sauce, cooking wine, salt, monosodium glutamate, sugar and pepper, pour in fried potatoes and beef, turn to high heat, wait until the soup is almost dry, and then pour less water and starch, and you can go out of the pot.

Fourth place: fried potato chips

After potato slices are cooked, some nutrients will be lost. However, the cooking time of fried potato chips is generally short, which can make up for the shortage to some extent. Don't use blisters before frying potato chips, soaking will lose more nutrition.

Recommended practice: stir-fry potato chips

Ingredients: 500g potatoes, 2 peppers, 1 tbsp soy sauce, a little salt, a little chicken essence.

1. Slice potatoes and soak them in water for 5 minutes. Slice the green pepper and chop the red pepper.

2. Put 2 tablespoons of oil in the pot, heat it to 50% heat, add soy sauce, add potato chips and stir fry after the fragrance, add salt, and add a little water.

3. Turn to medium heat, cover the lid and simmer for about 6 minutes until the potatoes are soft. Then add the side dishes and stir fry for a while.

The benefits of eating potatoes

1, the positive effect on diabetes.

Those with diabetes are always worried about rising blood sugar levels so that they can avoid the natural sugar in potatoes. In fact, this is unnecessary. Adding potatoes, a nutritious food, to the staple food will help diabetics control their blood sugar. Potatoes have a high sense of fullness and the speed of raising blood sugar is very slow. The common idea is that potatoes cause weight gain, but in fact potatoes are not high in calories. Potatoes can lower cholesterol levels.

Step 2 reduce bruises

For centuries, potatoes have been used to treat sprains, abrasions, ulcers and even burns, and to help the healing process. They can also reduce the effects of skin diseases. In order to reduce external inflammation, just rub raw potatoes on the affected area, including oral ulcers. Studies have shown that potato is an anticancer food, which is used to fight against uterine cancer and prostate cancer. Potatoes also help digestion, prevent the risk of heart disease and avoid common diseases.

Step 3 relieve stress

The harm of stress to body and mind can be alleviated by eating potatoes. Potatoes contain vitamin B6, which can increase adrenaline hormones, reduce stress and help the brain relax and sleep.

4. High fiber content

Eating high-fiber food may be one of the best ways to achieve slimming success. Potatoes are top-class high-fiber foods, and moderate consumption is one of the best raw materials. Although potatoes may be good for your health, how to eat them is very important. As a staple food with low oil and salt, it is one of the best ways of all nutritional values.

5. Healthy skin

In order to treat skin diseases, potatoes are a cheap and natural way to see your best. Try to apply potato flour locally, or apply potato chips on the eyelids to reduce the appearance of dark circles and edema.

Eating potatoes is taboo.

1, eat potatoes without skin, and the place with bud eyes must be dug out. To avoid poisoning.

2. Cut shredded potatoes or chips can't be soaked for a long time. Soaking for too long will cause the loss of water-soluble vitamins and other nutrients.

3. When buying potatoes, don't buy potatoes with blue skin and buds to avoid solanine poisoning.

Conclusion: I believe that by reading the above article, you already know how to make the potatoes we often meet in our daily life more nutritious. At the same time, we also shared some practices of potatoes with you. Eating potatoes often is also good for your health.