About 10: 1 apple or 2 bananas.

13 or so; 1 bag of milk 1 small bowl of rice and vegetables, a plate of crude fiber, 1 piece of beef, the size of beef is not more than the palm of your hand.

17 o'clock: 1 bowl of black rice porridge, 1 apple or pear, 1 chicken breast, the same size as above, but without eating chicken skin.

9: 30: small glass of milk 1.

10 sleep. Get up at 6 o'clock the next day.

Exercise:

Go fast, faster than walking, slower than running, without intermission or rest, for at least 40 minutes.

Aerobic Latin, reducing waist and abdomen

Aerobic exercise: improve cardiopulmonary function, whole body exercise, aerobic exercise.

Fight: exercise upper limb strength and reduce fat.

Exercise for at least 2 hours every day.

It is normal not to want to eat when you have a lot of exercise. You don't have to eat it, but you must supplement a lot of vitamins and water to maintain your health.

Remember: don't eat nothing, it will do great harm to your health.