1, can I drink yogurt to lose weight?
You can drink yogurt in moderation to keep fit and lose weight.
Yogurt is rich in calcium, which can reduce the proportion of fat in human body and reduce the probability of obesity; Moreover, yogurt contains probiotics, which can activate digestive enzymes in the stomach, promote intestinal digestion and absorption, avoid fat accumulation in the body, and play a role in losing weight. Therefore, during the fitness and weight loss period, you can drink some yogurt appropriately to help strengthen the weight loss effect.
2. What yogurt do you drink for fitness and weight loss?
You must choose sugar-free low-fat yogurt to lose weight. Low-fat sugar-free yogurt has the lowest calorie, which can avoid excessive calorie intake due to eating yogurt.
3. When do you drink yogurt for fitness and weight loss?
Drink it half an hour before fitness and weight loss
Half an hour or even an hour before losing weight, you can drink a cup of yogurt to increase satiety and avoid going to the gym on an empty stomach. Moreover, yogurt is absorbed and digested quickly, and will not bring any burden to fitness.
4. After exercise 1 hour.
If you want to strengthen your muscles, you can drink yogurt half an hour after exercise. After exercise, the fibers in your muscles are destroyed. protein contained in yogurt can repair muscle tissue and promote muscle growth. If you just want to drink yogurt to supplement energy and help you lose weight, it is best to drink it after fitness and weight loss 1 hour.
5. How much yogurt is suitable for fitness and weight loss?
Although you can drink yogurt during fitness and weight loss, you can't drink it unrestrained. Excessive drinking will not only lead to excessive gastric acid secretion, but also cause stomach discomfort and obesity. Therefore, enough is enough to drink yogurt. Drink less many times, and drink up to 250-500g a day.
6. Tips
Diet during fitness and weight loss also needs attention. You can eat bananas, dried fruits, chocolate milk and so on. Before you lose weight, you can eat oats, milk and other foods after you lose weight.
7. Recommend low-calorie drinks
Day 1: Tomato apple juice (tomato, apple, lemon juice, lactic acid drink)
Ingredients: tomato 250g, apple150g, lemon juice and lactic acid beverage.
Method:
1. Peel and cut apples, cut tomatoes, put them into a juicer to make juice, and then pour them into a cup.
2. Add lemon juice and lactic acid beverage to the cup, stir well and decorate.
Efficacy: Apple is sweet and crisp, bright in color and rich in sugar. Apples are rich in vitamins and minerals, which are of great help to the beauty and luster of skin and to maintain healthy and normal operation. Tomatoes contain carotene (including beta carotene and lycopene), and also have anti-cancer effect and keep healthy.
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The next day: comprehensive hot fruit tea (hot black tea, apple, kumquat, kiwi fruit, sugar cube)
Ingredients: 1 cup of hot black tea, apple, kumquat, kiwi, lemon slices (appropriate amount) and 1 cube sugar.
Method:
1, processing all kinds of fruits into pieces.
2. Put all kinds of fruit pieces into hot black tea to soak out the fruit fragrance.
3. Add sugar cubes before drinking and stir well.
Efficacy: High fiber content can help digestion and stimulate gastrointestinal peristalsis. The rich vitamin C in kumquat, kiwi fruit and lemon slices helps to absorb the iron contained in kiwi fruit and apple, thus effectively solving the fatigue constitution.
Day 3: Aloe honey juice (aloe, honey, lemon juice, water)
Ingredients: aloe 250g, honey, lemon juice.
Methods: Aloe vera was washed, peeled and cut into sections. Put aloe into a juicer, squeeze into fresh juice, add honey and lemon juice, and stir well.
Efficacy: Aloe vera has a very high moisturizing effect, and its super penetration can help skin capture oxygen and lock skin moisture.
Day 4: Litchi and apple juice (litchi, apple, honey)
Ingredients: litchi100g, apple 250g, honey.
Method: Wash the apple, peel and remove the core, and cut into pieces. Shelling litchi, removing stones and taking meat, putting litchi and apple together in a blender, stirring into juice, adding honey, and stirring evenly.
Efficacy: Litchi can strengthen the brain, stimulate appetite and strengthen the spleen, and promote appetite. Litchi and apples rich in vitamins can promote blood circulation of tiny blood vessels, prevent freckles and make skin smoother.
Day 5: Mango juice (mango, honey)
Ingredients: 2~3 mangoes, honey.
Method:
1. Peel mango, remove core, cut into pieces, and put it into a juicer for juice.
2. Pour mango juice into the cup, add honey and stir well.
Features: The juice is rich and sweet.
Efficacy: Mango leaves also contain a high content of vitamin C, which will not disappear even after heating. Eating mango regularly can continuously supplement the consumption of vitamin C in the body, reduce cholesterol and triglycerides, and help prevent and treat cardiovascular diseases.
Day 6: orange juice yogurt (fresh orange, honey, yogurt)
Ingredients: fresh orange 1, honey, yogurt.
Methods: Peel and core fresh orange, take meat, make juice, and mix it with yogurt and honey.
Efficacy: Yogurt can improve gastrointestinal digestive function, inhibit the production and accumulation of harmful substances such as phenol indole and amine compounds in intestine, thus preventing cell aging and making skin clear and healthy.
Day 7: Orange papaya juice (orange, papaya, honey)
Ingredients: 300g of orange, 0g of papaya100g, honey.
Methods: 1. Peel and core the orange, cut it into small pieces and put it in the juicer.
2. Peel the papaya, cut it into cubes, put it in a juicer, juice it with oranges and pour it into a cup.
3. Pour the honey into the cup and stir well.
Features: sweet, slightly sour and refreshing.
Efficacy: The content of vitamin C in papaya is 48 times that of apple! Regular consumption can calm the liver and stomach, relax tendons and activate collaterals, soften blood vessels, resist aging, beauty beauty and enhance physical fitness; The content of vitamin C and carotene in oranges is quite high, which is very effective for dry skin and is very suitable for dry autumn and winter.