No, I walked for an hour. This winter vacation, I eat rice, black rice, red dates, longan, wolfberry, raisins and safflower every morning. It becomes white and red. The landlord can try. It tastes good.
Taking Xiaoyao Pill cured my old constipation.
I insist on drinking jujube water and tear it into pieces of boiled water. After three months, I look much better.
5, insist on eating black sesame seeds every day, the hair is much better.
6. Soak your feet, run for an hour, go to bed early and get up early, and quit sweet pepper drinks. After two years of persistence, my skin became better, my acne disappeared, and my hands and feet were not cold. Mom thinks my writing is too inspirational!
7. Try to avoid eating too much spicy food and stick to drinking honey water. My hemorrhoids and constipation are much better, but only for a while. Running and going to bed early are also excellent, but sometimes the conditions don't allow me to insist.
8, drink soy milk all day, all kinds of beans mixed with black sesame, peanuts and walnuts (Jiaren WeChat official account: jiarenorg), drink blue for about a week, the skin is obviously smooth and many acne marks are light, and will stick to it.
9. Insist on eating honey and drinking plenty of water every morning, and have never been constipated.
10, adhere to the law of eating red dates during menstruation.
1 1, stick to naked face for three days, and then the acne will go down a lot.
12, oh, I insist on drinking coix seed powder or almond powder every day, and my whole body is white, even and safe.
13, I don't insist on eating anything every day, but I have been eating red beans and barley for two weeks, hoping to get rid of moisture, which is more effective and gentler than the Pogostemon prescribed by the doctor.
14, I have to keep going. I also go to bed early and get up early every day, drinking soy milk. I don't know why, but my skin has really improved a lot.
15, I also go to bed early and get up early every day, drinking soy milk. I don't know why, but my skin has really improved a lot. I have to stick to it. Generally, internal adjustment takes a long time to take effect.
16, as long as the intestines are uncomfortable, drink tremella, lotus seeds and red dates soup. I can't stop going to the toilet n times a day, and tremella is rich in collagen and is not afraid of eating too much. Put some Lycium barbarum when cooking.
17, the best beauty secret is to go to bed early, get up early and drink more water, and fill yourself like a bucket. Everything else is bullshit. I have never had chicken pox since I can remember.
18, peanuts, breasts are much bigger.
19, I am actually a night owl. Go to bed at three or four or five o'clock all the year round.
Recently, I adjusted my schedule because of something. Recently, I always go to bed before twelve o'clock at night, and sometimes I go to bed after ten o'clock when I am sleepy. I have been insisting for more than a week, and I feel very refreshing.
20, insist on eating chocolate every day, really fat.
2 1, the building is really crooked.
Let me come to the main building.
Insist on cooking porridge and eating black sesame seeds to reduce hair loss.
Stick to soaking your feet, and you won't get acne.
Just wait and see now and keep walking.
lose weight
22. Insist on eating potatoes or sweet potatoes and defecate twice a day.
23. Not every day, but this is just the beginning. I soak barley every night and drink it directly the next day. After a week, I feel that my skin is much more delicate. At night, I apply paper film or wash my face with the water of Coix seed, and the Coix seed is still wet. It's really good!
24, lemonade, a cup of honey water in the morning, now the skin is like powder.
25. Sesame paste, ground at home, two bowls of brown sugar every morning. Even if I stay up late every day, my life is super irregular, but it looks really nice.
26, adhere to VC+ve for 3 months, acne is not so long.
27, soybean milk ~ white, lemonade ~ white
Sesame paste-better hair
Red dates-they look good
Chocolate-get fat! ! !
28, the cheapest one is two dollars. I did laser freckle in the winter vacation, which was originally intended as an aid to prevent freckles from coming out again. As a result, the skin unexpectedly improved a lot, the pores next to the nose were invisible, and the skin color of the whole person was much better. I didn't make other efforts, so I think it should be because I ate VC.
29. I didn't insist on what to eat every day until I applied a mask every day, and the acne on my face was much less, and I didn't block my pores at all.
30, insist on getting up every morning to drink a cup of warm light salt water, not constipation.
3 1, eat all kinds of coarse grains (sesame, walnut, peanut, coix seed, etc. Wait. ) about 2 months, running and exercising, getting up early, soaking your feet before. I feel much better, not so empty, and my hair doesn't fall as much as before. But I think we should stick to it.
32, so mushy! Although a little cheerful, haha, the smile is terrible!
I insist on a spoonful of black sesame seeds every day (freshly ground in the market, delicious, walnut ground! ) I am so energetic every day!
It is necessary to go to bed early and get up early. I don't know if it's early, just before 1 1 half past one! Get up at 7: 00 on weekdays and 7: 30 on weekends ~ ~
Jogging at least once a week, about three times, Aunt Zheng, lose weight evenly ~
That's right! There is also a miserable girl, who had dysmenorrhea, and now it basically doesn't hurt! Two years ago, my sister stopped eating a series of cold things such as ice cream ~ ~ but I still eat yogurt, only when it is not so cold! I haven't had a cold drink for a long time! Don't drink either ~
The whole person is very energetic every day!
33. Insist on going to bed at 9: 30 every day and eating whole grains porridge. The beans are gone, and the acne marks are faded. Skin is particularly permeable.
34, eating junk food every day, and finally getting dark.
35. During this period, running and pulling ligaments every night really made me feel relaxed and energetic every day. Really, life lies in exercise! haha,
36, that is, fry the coix seed brown for half an hour to about an hour, and then seal it.
Soak the coix seed in a thermos the night before and drink it the next day.
Then, you don't have to pour the remaining coix seed, and save it for cooking at night.
Apply paper film or coix seed to wash your face. That's what I do.
37. Insist on soaking feet and losing hair. Recently, we insist on the soymilk machine bought by various beans, which is effectively updated.
38, Yangshengtang VC-not white, just peeling off your face.
Black sesame, black beans, black rice, walnut powder-constipation is good, and it will be big every morning.
39. Drink red beans and glutinous rice flour every day. One week, my body turned white, especially my hands and feet, but my face was blank, probably because I slept late. So go to bed as soon as possible now. And insist on eating sesame powder
40. For a time, I beat soybean milk every morning and added some almond powder. I didn't drink for long, and I felt white.
Later, I drank dozens of grains of flour for a while, and almost 10 samples were mixed together. The stool was super smooth when I drank it, and then it stopped.
Now I am drinking yam coix seed powder and adding some sweet almond powder. I've been drinking for more than a week, and there's nothing special about scratching my feet ~ at most, I feel very light after defecation, maybe I'm wet, so I may stick to it for a while ~
4 1, now I feel much better to drink black beans, black rice, black sesame, barley, walnut and lily porridge every day. I used to feel very tired, sleepy and bored until noon, but I have menstruated these days. I'm too weak! ! !
42. Exercise various stretching abdominal muscles to lose weight the week before. I really felt fried chicken strips in those days! Very energetic! I didn't insist these days. My period is coming.
43. For one semester, I insisted on red dates+medlar+brown sugar water every day. When I came home from vacation, my mother said I looked much better.
44, insist on going to bed early ~ and fall asleep quickly, and the spirit and skin are better the next morning.
Insist on what to eat. It seems that I really don't always insist on what to eat. In other words, nutrition should be comprehensive and everything should be measured ~ complementary food should also pay attention to solar terms, and it seems bad to insist on individual food too much ~
45, insist on drinking the first glass of water within ten minutes after getting up every day ~ moist and white-it helps the stomach to be smooth.
46, because I still insist on drinking hawthorn water every day, which is to cure constipation and lose weight. It's just a little sour. You can add some honey.
47. Insist on how to get rid of bad habits! By the way, I ordered yogurt. In order to prevent waste, I force myself to finish it every day. My skin seems a little delicate? Or maybe you gained weight and thinned your skin? Lemonade does turn white. The effect of whole grains is extremely slow, and nothing can be seen. I ate a box of yam years ago, and my mother said I looked good.