Salad first appeared on the dining table in western countries. It is a food with low calorie and relatively balanced nutrition. Making vegetable and fruit salad is relatively simple and convenient. The main raw materials of fruit and vegetable salad are mainly fresh fruits and vegetables, which are rich in vitamins and trace elements. The calorie of an ordinary fruit and vegetable salad is about 400 kilocalories, which is basically equivalent to a medium-sized hamburger. These calories need us to walk slowly for an hour and a half or swim for 45 minutes before they are completely consumed.
The practice of vegetable and fruit salad.
Main ingredients: apple 1, banana 1, pear 1, orange 1 and auxiliary materials: lettuce 1.
Seasoning: salad dressing, cream, lemon.
1. First peel and seed apples, pears, oranges and bananas, cut them into slices one inch long and three minutes wide, and put them in a container and mix well. Wash and disinfect lettuce leaves for later use.
2. Then, put the lettuce leaves on the bottom of the small dish and put the mixed fruit slices on it. Then pour the whipped cream and lemon juice into the salad dressing and mix well, then pour it on the fruit slices.