1, practicing yoga can improve the body's metabolic rate. After increasing metabolic rate, it has a good promotion effect on weight loss and fat reduction.

2, regular practice of yoga can enhance the vitality of the body, can regulate the endocrine system, for women can fully nourish the ovary, can promote the secretion of endocrine glands in the body.

3. Regular yoga can play a role in delaying aging. When practicing yoga, it can obviously reduce the precipitation of facial melanin, reduce the formation of wrinkles, and significantly resist keratin, so it can play a role in beauty.

4. When practicing yoga, you can relax and relax the surrounding meridians, so it is very beneficial to your body.