I used it n years ago, but now I don't have this fruit lotus to lose weight. Now I pay attention to my diet. I lost 8 pounds a month later and I'm still working hard. I read Zhou Xinlei's slimming diary myself, such as breakfast: walnuts, black sesame soybean milk, whole wheat bread and cherry tomatoes; What I want to explain here is that whole wheat bread is the kind of bread with darker color, not white and light color! For Chinese food, I want a meat dish, other vegetables and vegetarian dishes, and a bowl of rice. Fish and shrimp are the best choices for meat dishes. Red meat, such as chicken breast, is low in fat. Of course, don't fry, or put too much seasoning and fried food.

Greasy food needs to consume more energy, which makes people feel changeable, and the most important thing is that it is easy to get fat. Don't eat any white bread or rice porridge. Eat coarse grain porridge! Dinner is coarse grains and vegetables! There are many kinds of coarse grains, and there is an area in the supermarket that specializes in selling coarse grains, such as corn, millet and black rice. Such coarse grains are very suitable for our friends who eat well and eat a lot. Come on!