When walking, does the fat on the inner thigh always grind out "sticky strips"? EICO, a well-known Japanese slimming coach, reminded that summer is coming, and there is still no gap between thighs. Not only the appearance is not good-looking, but the long-term friction of fat may also produce a sweat rash, causing redundant skin problems! How to improve the lower body obesity, there is no gap in the inner thigh? Coach ·EICO specifically pointed out that besides obesity, it may also come from four casual habits in daily life. 1. When sitting, unconsciously open your knees and spread them out, indicating that the muscles in the inner thigh are insufficient and weak. If left unchecked, it may produce excess fat. 2. The outer edge of the sole is badly worn. When walking, the center of gravity shifts to the outside of the body, and the weight of the body is supported by the muscles on the outside of the thigh, which wears the soles of the feet and leads to insufficient exercise of the muscles on the inside. 3. Insist on wearing shoes that don't fit, and shoes that don't fit will not only easily cause problems such as broken skin and blisters on the soles of the feet; It is also difficult to balance the center of gravity when walking, which leads to uneven use of leg muscles, especially the excessive use of gastrocnemius muscles at the back of the calf will form radish legs. 4. Walking around the house in oversized slippers. If the slippers are too big, it is easy to form the bad habit of turning your feet outwards and tilting your center of gravity when walking. Coach ·EICO believes that it is not enough to thin out the thigh gap only through diet control! In addition to getting rid of the bad habit of shifting the body's center of gravity, we should also start training the adductor muscles of the thigh, so as to effectively reduce internal fat and shape the perfect curve of the thigh! Step 1. Lie on your side with your right wrist under your head and your left palm against the floor. Stretch your left foot forward above and stick it on the floor below your knees, keep your toes forward and bend your knees 90 degrees. Step two. Move your right foot slightly back about three centimeters and raise it as high as possible. At the same time, pay attention that the bent left leg can't leave the ground for 20 seconds. Then switch sides, do the whole group once, and repeat three groups every day.