The upper body is fat and the lower body is thin, which can be reduced by sit-ups, push-ups and hula hoops. It is probably caused by sitting for a long time and reducing the amount of exercise. Be sure to improve your diet, eat some warm and digestible foods, and don't eat some foods with high cholesterol, so as not to cause certain harm to your body and control the total calories of your diet. One of the secrets of losing weight is to have a good diet, remember that it is not a diet but a reasonable diet. In order not to eat more fat, we should control the calories of food, and choose as many fruits, vegetables and coarse grains as possible when eating. They are low-calorie foods and can promote digestion and excretion. Controlling delicacy and moderation can reduce the accumulation of fat.

Next, you need to burn the fat accumulated in the upper body. Dieting and slimming tea are not good for the body to lose weight. You should choose sports that consume fat, such as exercise, running, skipping and aerobics. No less than three meals a day, but no less than five meals a day. Many people like to eat supper and snacks, which is also the reason why you will get fat. Therefore, in order to look more standard, controlling your mouth and diet is an important means to lose weight. Exercise only plays an auxiliary role, so it is easier to lose fat in the upper body.