It is because of his willpower that Daxun Wei often appears in the headlines of Weibo, not because of his work, but because of his relationship with Yang Mi. Although the scandal has not made any new progress so far, I don't know whether the things mentioned in the scandal are right or wrong, but the fact is that Daxun Wei has once again become a topic of public discussion, and even the media has conducted a thorough investigation on him. After a thorough investigation, I realized that this tall and handsome little fresh meat is actually.

It is shocking to compare Daxun Wei with his previous image. How did Daxun Wei lose more than 40 kilograms so quickly and successfully become a real male god from a fat man? As we all know, if your weight base is too large, you must make a lot of efforts to lose weight successfully, and you can't do it in a short time. If you can do it, you need tough willpower in addition to the correct method. In short, the effort is beyond imagination.

In the variety show, he and Sun participated in the show together, and made a very strict exercise weight loss plan, and strictly followed the weight loss plan. In addition to aerobic running 10 km every day, the diet is also very strict, eliminating all snacks and high-calorie and high-fat foods, even milk, drinking only skim milk and eating only a small amount of corn. The most important and difficult thing is to stick to this diet for a long time.

In addition, strength training is also necessary, because aerobic exercise can lose weight, but it can't keep fit. Daxun Wei often does strength training. Even if he has no time to go to the gym, he will choose to exercise at home with his bare hands. So, if you are still avoiding exercise because of busy work, or you can't do comprehensive strength training because of work and life, you might as well learn the training methods of Daxun Wei and do simple unarmed training at home.