Lactating mothers, do you know? Apple is a little assistant during lactation! Rich in vitamins and cellulose, eating an apple can inject full vitality into the body! Not only good for mother, but also great love for baby! But be careful, mothers with sensitive stomachs should be careful. Although apples are good, don't be greedy.

Apple love

Apple is a little assistant in lactation, rich in vitamins and cellulose, which can inject full vitality into the body and benefit both mother and baby.

Pay attention to gastrointestinal sensitivity

Although apples are good, mothers with sensitive stomachs should be careful not to be greedy.

Fruit selection

It's super simple to eat fruit and supplement vitamins during lactation! However, for the sake of the baby's stomach, watermelon and pear still have to say goodbye for the time being!

Diet tips

Breastfeeding tips: light, nutritious and digestible, this is our dietary principle! Stay away from high-fat and irritating foods, both thick and thin meat and vegetables are available, and eating less and more meals is healthier!