If you want to learn the basic steps of Latin dance, you should also follow the rules and understand the origin of Latin dance first. I have arranged the basic steps of Latin dance teaching for everyone. Come and have a look at my favorite friends!
First, learning skills
Skill 1: local practice of arm
The word "dance" can best explain the position of "arm" in dance, and its extension enriches body language. It is very effective to shape the lines of arm Latin dance. Keep your arms straight, slowly lift them up from both sides of your body to the top of your head, and turn your wrist slightly clockwise, then turn your wrist in the opposite direction while lowering your arms.
Hit the nail on the head: soft inside and weak outside.
Action Tip: Always keep your arms straight. When you lift them to the top of your head, your arms should be close to your ears, and your wrists should stop in the opposite direction for one minute.
Tip 2: Local leg exercises
Even the beauty contest has a saying called "Miss Legs". However, you should be clear that the concept of beautiful legs is not a slender "bamboo leg", and it is not an annoying radish leg. Tight muscles are needed from calf to thigh.
During the gliding exercise, the legs are slightly bent, the right foot slides out one step to the right, the muscles of the left leg are tightened, the toes are straight, and the left leg is adducted with the hip joint swinging to the right. And vice versa, learn the skills and precautions of Latin dance.
Hit the nail on the head: lack of exercise in thighs and long-term swelling in calves.
Action tip: Keep your toes straight and feel the pressure on the inner thigh. At the same time, we should also pay attention to straighten our waist and chest.
Tip 3: Hip exercises.
Set off a strong bee waist, sexy and beautiful buttocks are the key, and there is no one who just twists his waist and does not move his buttocks. So this move seems to be similar to the sports segment of twisting the waist. Just pay attention to tightening the muscles of the hip, lift the hip joint to the highest point, stop for a minute, and then lift it to the highest point in the opposite direction.
Hit the nail on the head: flat and drooping hips
Action tip: straighten your spine, tilt your hips back, hold your chest out, and keep your upper body basically still.
Second, matters needing attention
When dancing Latin dance, the state of the human body should be divided into three parts.
1. The upper body, especially the shoulders, should stand well, which reflects the nobility of the Spanish and the essence of white culture in Latin dance.
2. The middle part of the body, including the waist and crotch, should be twisted heartily, showing the lively and extroverted characteristics of African culture.
The movements of the lower body, legs and feet originated from Indian culture, and some dance steps in Latin dance also originated from this.
Therefore, if you want to dance Latin dance well, you must have a good understanding of these three characteristics, and it is not easy to integrate diversified personality into body language.
Other preventive measures
1. Men need short hair, which needs to be combed at the side or back, and long hair should be tied into a ponytail, without makeup and accessories; If a lady has long hair, she should wear it on her head and don't throw it away. She can wear some accessories, but not too big.
2. Tight clothes are generally better, men are mainly black, and women wear short skirts, the length of which should not exceed the knees, so as not to affect sports. Shoes have special dancing shoes, but it is advisable to be comfortable during training, preferably flat shoes.
3. Pay attention to etiquette, the man should send an invitation to the woman first, and the woman should return the gift. After the dance, you must thank the audience, and the man should send the woman back to school.
4. Novices should not jump together in a hurry, nor touch the flower steps in a hurry to avoid injury.
5. Pay attention to muscle tension when dancing, adjust mood, breathe evenly and prevent stiff movements.
6. If you can't breathe well, please have a rest before deciding whether to continue.
7. Don't twist your waist too hard, but take your feelings as the standard.
8. If the following situations occur, such as leg fatigue, local pain and discomfort, dizziness, and increased heart rate, etc. You can stop practicing.
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